Self Defence 2: Life Style Exercise

I want to stay alive!over-enthusiastic chiropractic treatment. Such that I
Do you?use a walking stick to help.
Mugging! Rape! Hooligans! Yobs!A walking stick? Now, theres something
Cholesterol! Circulation! Diabetes! Progressive JointI am not an exercise freak. I positively hate running. I
stiffness! Family genetic factors!refuse to (try to) develop bulging muscles. Cycling can
You name it!be even more dangerous than heart attacks (traffic!!).
Few diseases of developing age can be prevented.Keep fit routines? Well, perhaps, but not for me, thank
But many so many indeed can be modified and risksyou.
so much reduced.But that walking stick
There are many lines to follow. Above all - the focusAs a fanatical martial artist since the age of fourteen, I
of this article - spinal integrity. The organs all get whathave practised three hours every night for years.
we could call their electric energy supply from theNon-stop, fully committed. I remember being in tears in
spinal nerves. Electric wires coming out from betweenthe dojo (gym) when everyone else was going home
the vertebrae (and skull indeed) to optimise andand there was no one left to struggle with. I mean that,
invigorate all the viscera: heart, gall bladder, pancreas,I really do.
liver and lights!. Everything. Not to mention thoseAh, that walking stick
circulatory pumps, the muscles.Now in my seventies I get an hours (and more)
Do you want to stay alive? Then keep your vitalexercise every night when walking Tyson, my
nerve supply in tune and functioning to the best levelStaffordshire Bull Terrier. With my walking stick.
possible. This is the realm of the Osteopath. His job isPractising and exercising sutekki-shin-jutsu techniques
to maintain spinal integrity, freeing and re-aligning thosewalking stick self defence methods. In sets of ten
small but so-vital facet joints. Minimising the electricalvigorous stick actions at a time. Invigorating! Enjoyable!
shortings which so often affect the out-going nerves.Motivating! But so highly practical!
A regular, routine preventive three-monthly visit canGood for my heart. Good for my stamina. Good for
make such an amazing difference. I know, Ive beenmy personal exercise satisfaction. But hopefully not
doing it for forty years.good for a would-be mugger
You service your car? Of course. But do you serviceSO good for my street survival.
your spinal nerves? I wonder! Think on it!The walking stick is a most effective and perfectly
I personally prefer osteopathy to chiropractic, although Ilegal weapon for self defence in these troubled times
am trained in both. In general osteopathy uses gentler,when no one knows just who might be around that
safer methods compared to chiropractic, which can becorner! Perhaps no one perhaps. But can you be sure?
much more forceful. Indeed, I have two partiallyI commend sutekki-shin-jutsu to you.
paralysed legs as a direct result of such