Become a master in martial arts


Russian Martial Art and Kettlebell Training

Russian martial art training and kettlebellof the body was concentrated in the one blow,
training involves elements of strength,and then reverting to total bodily relaxation
flexibility and relaxation. Many would argueimmediately after. In that way, strength and
that speed and technique should also bestamina were maintained while the blow itself
included, but given that you have trained inwas imparted with the maximum possible
all three of these disciplines, then speedstrength  of  the  whole  body.
will come naturally. Technique is
immaterial: it is related to what you do,Flexibility is the true secret behind supreme
not  how  you  do  it.martial art power, and the one bodily
attribute that is most ignored and
Training, on the other hand, is how you domisunderstood by the majority of martial art
what you do. The what is irrelevant. It isexponents. Russian martial art techniques
the how that matters. A boxer cares not whatmake best use of supreme strength and
a karate student does, but only what heabsolute power through the understanding of
himself does. A man or woman facing opponentshow to properly relax between blows. The
is not concerned with what others can do, butsupreme power of a martial art punch is used
only with they do themselves. It is not thethrough a total understanding of the levers
'what' but the 'how' that matters, and theof the body, the muscles that move them and
'how' is related to training, practice andthe relaxation that allows these muscles to
knowledge.exert  maximum  power  to  the  levers.
The training of Russian martial artists isA powerful punch is a rapid snap with maximum
designed to improved the 'how'. Russianpower and then total relaxation until the
martial art has no need of pre-orchestratednext punch. Russians are trained in dynamic
movements or katas as Japanese and Chineserelaxation exercises in all athletic
martial arts have. Much has been writtentraining, and the fast and loose techniques
about Russian martial arts and their means ofthey use are ideal for the rigors of absolute
attack and self defence, a lot of which ismastery  in  martial  arts.
based on the popular view of the Russian
Special Forces. Most Special Forces canRussian martial art training and kettlebell
employ the techniques used by their Russiantraining is not the theatrically disciplined
counterparts, but it is the Russian methodsart of the Chinese and Japanese, but a
of  training  that  make  the  difference.technique designed for maximum power and
effect in attack and not just self defence.
Pavel Tsatsouline, trainer to the RussianThe use of the power of the human body can be
military and then the American Special Forcesmaximized only by developing the supreme
and other military personnel, teaches you thestrength possible through kettlebell
secrets of the super-strong and of attainingexercise, and the flexibility and relaxation
supreme martial arts power. He does thistechniques as taught by the master of the
through use of Russian kettlebells and theRussian martial art, Pavel Tsatsouline,
tension and relaxation techniques used by themaster teacher of Russian and American
Cossacks who could slice a man from shoulderSpecial  Forces  personnel.
to buttocks with only a light one handed
sabre.For more information on Russian martial art
mastery, and the acquisition of supreme power
The Cossacks trained by standing in a lake orand strength, check out Pete's web page
river up to their waist and then slicing intowhere you will learn the Russian and Chinese
the water with their sabres for hours on end.secrets of flexibility, strength and
The secret was to be in total relaxationrelaxation that can turn you into a hard
until the moment of strike when all the powerhitting fighting ball of fury.



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