| Russian martial art training and
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| | strike when all the power of the body was
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| kettlebell training involves elements of
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| | concentrated in the one blow, and then
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| strength, flexibility and relaxation.
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| | reverting to total bodily relaxation
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| Many would argue that speed and technique
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| | immediately after. In that way, strength
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| should also be included, but given that
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| | and stamina were maintained while the
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| you have trained in all three of these
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| | blow itself was imparted with the maximum
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| disciplines, then speed will come
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| | possible strength of the whole body.
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| naturally. Technique is immaterial: it
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| | Flexibility is the true secret behind
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| is related to what you do, not how you do
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| | supreme martial art power, and the one
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| it.
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| | bodily attribute that is most ignored and
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| Training, on the other hand, is how you
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| | misunderstood by the majority of martial
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| do what you do. The what is irrelevant.
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| | art exponents. Russian martial art
|
| It is the how that matters. A boxer
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| | techniques make best use of supreme
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| cares not what a karate student does, but
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| | strength and absolute power through the
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| only what he himself does. A man or woman
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| | understanding of how to properly relax
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| facing opponents is not concerned with
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| | between blows. The supreme power of a
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| what others can do, but only with they do
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| | martial art punch is used through a total
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| themselves. It is not the 'what' but the
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| | understanding of the levers of the body,
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| 'how' that matters, and the 'how' is
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| | the muscles that move them and the
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| related to training, practice and
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| | relaxation that allows these muscles to
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| knowledge.
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| | exert maximum power to the levers.
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| The training of Russian martial artists
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| | A powerful punch is a rapid snap with
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| is designed to improved the 'how'.
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| | maximum power and then total relaxation
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| Russian martial art has no need of
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| | until the next punch. Russians are
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| pre-orchestrated movements or katas as
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| | trained in dynamic relaxation exercises
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| Japanese and Chinese martial arts have.
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| | in all athletic training, and the fast
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| Much has been written about Russian
| |
| | and loose techniques they use are ideal
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| martial arts and their means of attack
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| | for the rigors of absolute mastery in
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| and self defence, a lot of which is based
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| | martial arts.
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| on the popular view of the Russian
| |
| | Russian martial art training and
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| Special Forces. Most Special Forces can
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| | kettlebell training is not the
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| employ the techniques used by their
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| | theatrically disciplined art of the
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| Russian counterparts, but it is the
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| | Chinese and Japanese, but a technique
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| Russian methods of training that make the
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| | designed for maximum power and effect in
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| difference.
| |
| | attack and not just self defence. The
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| Pavel Tsatsouline, trainer to the Russian
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| | use of the power of the human body can be
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| military and then the American Special
| |
| | maximized only by developing the supreme
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| Forces and other military personnel,
| |
| | strength possible through kettlebell
|
| teaches you the secrets of the
| |
| | exercise, and the flexibility and
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| super-strong and of attaining supreme
| |
| | relaxation techniques as taught by the
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| martial arts power. He does this through
| |
| | master of the Russian martial art, Pavel
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| use of Russian kettlebells and the
| |
| | Tsatsouline, master teacher of Russian
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| tension and relaxation techniques used by
| |
| | and American Special Forces personnel.
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| the Cossacks who could slice a man from
| |
| | For more information on Russian martial
|
| shoulder to buttocks with only a light
| |
| | art mastery, and the acquisition of
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| one handed sabre.
| |
| | supreme power and strength, check out
|
| The Cossacks trained by standing in a
| |
| | Pete's web page where you will learn the
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| lake or river up to their waist and then
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| | Russian and Chinese secrets of
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| slicing into the water with their sabres
| |
| | flexibility, strength and relaxation that
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| for hours on end. The secret was to be
| |
| | can turn you into a hard hitting fighting
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| in total relaxation until the moment of
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| | ball of fury.
|
