| When martial artists, or any person involved in physical | | | | every now and then. Train on different days at |
| training spends a certain time period using the same | | | | different times during the day, concentrate more on |
| workout routine, boredom will soon develop. This | | | | weights sometimes and then change to concentrate |
| boredom can involve the person being mentally bored | | | | on cardio. Do heavy weights for a period, then train |
| of doing the same repetitive workout. | | | | light weights explosively. |
| Training the same exercises, at the same time, on the | | | | For a week or two solely focus on martial arts without |
| same days for instance can create boredom that can | | | | any further training, then do nothing for a week or so. |
| sometimes be so off putting that the person may | | | | Use the heavy bag consistently then do just shadow |
| even skip workouts. There is also the physical | | | | boxing to alternate working speed and power. These |
| boredom that develops in your muscles. When training | | | | are just a few suggestions from the top of my head. |
| the biceps for example, if preacher curls are the only | | | | Sit down from time to time and plan different |
| exercise used, with the same weight, for the same | | | | workouts which suit your personal requirements that |
| amount of reps and sets, then the muscle will | | | | will also help fight boredom when training. My advice is |
| eventually get used to the training and will stop growing | | | | to write down different workouts as they can be used |
| and developing. The key is to change your workout | | | | again. Good luck. |