| When martial artists, or any person involved | | | | every now and then. Train on different days |
| in physical training spends a certain time | | | | at different times during the day, |
| period using the same workout routine, | | | | concentrate more on weights sometimes and |
| boredom will soon develop. This boredom can | | | | then change to concentrate on cardio. Do |
| involve the person being mentally bored of | | | | heavy weights for a period, then train light |
| doing the same repetitive workout. | | | | weights explosively. |
| | | | |
| Training the same exercises, at the same | | | | For a week or two solely focus on martial |
| time, on the same days for instance can | | | | arts without any further training, then do |
| create boredom that can sometimes be so off | | | | nothing for a week or so. Use the heavy bag |
| putting that the person may even skip | | | | consistently then do just shadow boxing to |
| workouts. There is also the physical boredom | | | | alternate working speed and power. These are |
| that develops in your muscles. When training | | | | just a few suggestions from the top of my |
| the biceps for example, if preacher curls are | | | | head. Sit down from time to time and plan |
| the only exercise used, with the same weight, | | | | different workouts which suit your personal |
| for the same amount of reps and sets, then | | | | requirements that will also help fight |
| the muscle will eventually get used to the | | | | boredom when training. My advice is to write |
| training and will stop growing and | | | | down different workouts as they can be used |
| developing. The key is to change your workout | | | | again. Good luck. |