| When martial artists, or any person
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| | and then. Train on different days at
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| involved in physical training spends a
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| | different times during the day,
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| certain time period using the same
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| | concentrate more on weights sometimes and
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| workout routine, boredom will soon
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| | then change to concentrate on cardio. Do
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| develop. This boredom can involve the
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| | heavy weights for a period, then train
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| person being mentally bored of doing the
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| | light weights explosively.
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| same repetitive workout.
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| | For a week or two solely focus on martial
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| Training the same exercises, at the same
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| | arts without any further training, then
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| time, on the same days for instance can
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| | do nothing for a week or so. Use the
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| create boredom that can sometimes be so
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| | heavy bag consistently then do just
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| off putting that the person may even skip
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| | shadow boxing to alternate working speed
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| workouts. There is also the physical
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| | and power. These are just a few
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| boredom that develops in your muscles.
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| | suggestions from the top of my head. Sit
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| When training the biceps for example, if
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| | down from time to time and plan different
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| preacher curls are the only exercise
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| | workouts which suit your personal
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| used, with the same weight, for the same
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| | requirements that will also help fight
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| amount of reps and sets, then the muscle
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| | boredom when training. My advice is to
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| will eventually get used to the training
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| | write down different workouts as they can
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| and will stop growing and developing. The
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| | be used again. Good luck.
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| key is to change your workout every now
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