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Article #213: Mixed Martial Arts-Learn The Terms

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With the rules and sanctioning of certain Ankle Lock: A submission that causes pain
mma events there has been an explosion of to the joint of the ankle or Achilles
new followers of mma (mixed martial arts) tendon.
The purpose of this article is to help There are way too many techniques to list
familiarize the new fans of this sport in this article but these are a lot of
with some of the terms that are used. If the main ones you will hear mentioned.
you have a basic understanding with some There are also several "control"
of the terminology you will find viewing positions. Here are a few;
the sport more enjoyable. Keep in mind Full Mount: This is when an attacker is
that this description is not inclusive of on top of his opponent with both of his
every aspect, but more of a guide for the legs on either side of the defender. A
beginner. bad spot to be in because the attacker
Submissions: submissions are techniques can rise up and deliver strikes.
that cause the receiver to give up due to Half Mount: The attacker has only one leg
pain being applied to a joint or on the outside and the defender is
strangulation from a choke. Here are some holding the attacker's other leg between
of the basics. his legs to stop the attacker from
Kimura: A shoulder lock that applies achieving a full mount.
pressure to the shoulder joint. Side Mount: The attacker is perpendicular
Rear Naked Choke: A choke that apples to the defender across the defender's
strangulation to both sides of the neck chest. A transfer to full mount or
(both arteries) it also impedes submission can be accomplished.
breathing. North/South: An opponent is on top of the
Guillotine Choke: This is where the other facing opposite directions.
defender reaches underneath the attacer's The sport of mma is an elite sport with
neck and applies upward pressure, with various strategies and techniques. Here
the attackers head under the defender's are a few more terms you might hear.
armpit. It is usually applied when an Ground And Pound: A fighter takes down an
attacker attempts a takedown and the opponent, mounts him, and delivers
defender is able to capture the neck. strikes until knock out, referee
Triangle Choke: The attacker is between stoppage, or the defending fighter gives
the defender's legs on the ground. The up (taps)
defender gets an attackers arm between Take Down: A fighter attempts to bring
his own neck and the defender's leg. The his opponent down to the mat for a
defender then places his ankle behind his submission or to deliver strikes from the
knee of his other leg and secures the mount.
choke. Tap Out: When a fighter taps on the other
Arm Triangle: Similar to the Triangle fighter or the mat to concede the fight.
Choke except arms are used instead of Mostly done when a submission is applied.
legs. Usually executed from a top or back (kind of like saying uncle.)
position. This article is not a "catch all" for
Arm Bar: When an opponent is able to every term you might here during an mma
secure an arm and straighten it out with fight. It will give you a better
pressure underneath the elbow. understanding of the sport and make it a
Knee Bar: Same as an arm bar but causes lot more fun to watch.
pain to the joint of the knee.






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