| Many us need to follow an exercise program, | | | | Everyone knows from the many scientific |
| in order to remain healthy. Below, you'll | | | | studies that regular exercising will lead to |
| find several good reasons why you should | | | | an increased release of endorphins in the |
| start exercising now. | | | | body. These chemicals will fight depression |
| | | | and make you feel happy. The body releases |
| 1. Contributes to fat loss | | | | these endorphins only 12 minutes into the |
| | | | workout. There is another chemical known as |
| It is well proven from scientific research | | | | serotonin that is increased during and after |
| all over the world that physical exercise | | | | a workout. The increased levels of serotonin |
| contributes to weight loss. If you burn more | | | | in the central nervous system is associated |
| calories than you consume through nutrition, | | | | with feelings of well being and decreased |
| you'll lose weight. When you exercise, you | | | | mental depression. The chemical can also help |
| burn more calories than when you don't. It's | | | | you sleep better at night. |
| really simple - the more you exercise, the | | | | |
| more weight or fat you'll lose. | | | | 5. Enhance your wellness |
| | | | |
| 2. Prevent disease | | | | When you are in great shape and well fit, |
| | | | you'll have more energy and you'll notice |
| The chances of developing several various | | | | that your overall mood is improved. You will |
| diseases has been proven to decrease when | | | | have experienced that you can stretch beyond |
| exercising. These diseases include heart | | | | your own limits and you know that you can do |
| disease, cancer, diabetes, and the | | | | more than you thought possible. |
| stroke.Around 4 out of 5 deaths caused by | | | | |
| heart disease and cancer, are linked to | | | | 6. Persistence |
| factors that include stress and lack of | | | | |
| exercise. We all know that diabetesincreases | | | | Exercising regularly will give you more |
| the chance for heart attacks and strokes. | | | | energy, which can help you be more productive |
| What this shows, is that many of the risk | | | | at home and at work. Exercising can help |
| factors and diseases caused by not exercising | | | | give your new goals a sense of purpose and |
| are working in conjunction to damage your | | | | give you something to focus on and aim for. |
| health. To prevent this from happening, | | | | This can help you increase your persistence |
| start exercising. | | | | and prevent you from going off track while |
| | | | you aim for your goal. |
| 3. Improving disease | | | | |
| | | | 7. Social capabilities |
| Many severe and minor diseases can be | | | | |
| improved or even healed through regular | | | | After a workout on a regular basis you can |
| exercise. These even include the diseases | | | | boost your self esteem. This can help you |
| listed above. By following a regular plan, | | | | look better and you'll be more comfortable as |
| you can also decrease HDL cholesterol levels, | | | | well. Exercise will also help you to become |
| decrease triglyceride levels, and decrease | | | | more active and meet new people, which will |
| your blood pressure as well. Exercising on a | | | | prevent you from feeling isolated and |
| regular basis will also reduce the risk of | | | | unsupported. Exercise will also increase |
| prostate cancer for men, breast and uterine | | | | your interests in sex, and can help you to |
| cancer for women, and much more. All of this | | | | improve your marriage or your |
| is scientifically proven, which is why you | | | | partnerrelationship. Take a little bit of |
| should start exercising today. | | | | time out of your day and start exercising |
| | | | -you'll feel better than ever before and your |
| 4. Enhance your state of mind | | | | body will thank you. |
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