| Many us need to follow an exercise program, in order | | | | regular exercising will lead to an increased release of |
| to remain healthy. Below, you'll find several good | | | | endorphins in the body. These chemicals will fight |
| reasons why you should start exercising now. | | | | depression and make you feel happy. The body |
| 1. Contributes to fat loss | | | | releases these endorphins only 12 minutes into the |
| It is well proven from scientific research all over the | | | | workout. There is another chemical known as |
| world that physical exercise contributes to weight loss. | | | | serotonin that is increased during and after a workout. |
| If you burn more calories than you consume through | | | | The increased levels of serotonin in the central |
| nutrition, you'll lose weight. When you exercise, you | | | | nervous system is associated with feelings of well |
| burn more calories than when you don't. It's really | | | | being and decreased mental depression. The chemical |
| simple - the more you exercise, the more weight or fat | | | | can also help you sleep better at night. |
| you'll lose. | | | | 5. Enhance your wellness |
| 2. Prevent disease | | | | When you are in great shape and well fit, you'll have |
| The chances of developing several various diseases | | | | more energy and you'll notice that your overall mood is |
| has been proven to decrease when exercising. These | | | | improved. You will have experienced that you can |
| diseases include heart disease, cancer, diabetes, and | | | | stretch beyond your own limits and you know that you |
| the stroke.Around 4 out of 5 deaths caused by heart | | | | can do more than you thought possible. |
| disease and cancer, are linked to factors that include | | | | 6. Persistence |
| stress and lack of exercise. We all know that | | | | Exercising regularly will give you more energy, which |
| diabetesincreases the chance for heart attacks and | | | | can help you be more productive at home and at |
| strokes. What this shows, is that many of the risk | | | | work. Exercising can help give your new goals a |
| factors and diseases caused by not exercising are | | | | sense of purpose and give you something to focus on |
| working in conjunction to damage your health. To | | | | and aim for. This can help you increase your |
| prevent this from happening, start exercising. | | | | persistence and prevent you from going off track |
| 3. Improving disease | | | | while you aim for your goal. |
| Many severe and minor diseases can be improved or | | | | 7. Social capabilities |
| even healed through regular exercise. These even | | | | After a workout on a regular basis you can boost |
| include the diseases listed above. By following a | | | | your self esteem. This can help you look better and |
| regular plan, you can also decrease HDL cholesterol | | | | you'll be more comfortable as well. Exercise will also |
| levels, decrease triglyceride levels, and decrease your | | | | help you to become more active and meet new |
| blood pressure as well. Exercising on a regular basis | | | | people, which will prevent you from feeling isolated and |
| will also reduce the risk of prostate cancer for men, | | | | unsupported. Exercise will also increase your interests |
| breast and uterine cancer for women, and much more. | | | | in sex, and can help you to improve your marriage or |
| All of this is scientifically proven, which is why you | | | | your partnerrelationship. Take a little bit of time out of |
| should start exercising today. | | | | your day and start exercising -you'll feel better than |
| 4. Enhance your state of mind | | | | ever before and your body will thank you. |
| Everyone knows from the many scientific studies that | | | | |