| According to the FBI, four women die everyday as a | | | | This focus and concentration carries over into other |
| result of domestic violence and about 130,000 women | | | | aspects of your life as well. Soon, you'll find yourself |
| report that they've been victims of rape or attempted | | | | better able to concentrate on work, school and home. |
| rape annually. Because of statistics like this, many | | | | You'll even find yourself being more aware of your |
| women enroll in self-defense classes to learn the skills | | | | surroundings which can help you avoid potentially |
| they need to defend themselves. | | | | harmful or violent situations. |
| The thing is, a short-term self-defense class may not | | | | Peace. Training martial arts will also give you an inner |
| address all of the areas you need to be able to fully | | | | peace that can change your life. First of all, to |
| defend yourself. While martial arts classes won't | | | | effectively train martial arts, your workout will always |
| specifically train you for combat and fighting, they will | | | | be changing. You'll never get bored with your workout |
| give you the ability to defend yourself if you ever find | | | | because it will always be challenging to your abilities |
| yourself in a situation where you need to practice | | | | (both physical and mental). In addition to that, training |
| self-defense. The best part is that this self-defense | | | | martial arts is a great stress reducer. You probably |
| isn't always physical. What most people don't know is | | | | already know that regular physical exercise can |
| that in a good martial arts class you'll learn a variety of | | | | reduce physical stress, but what you don't know is that |
| skills to help you gain the awareness, peace and | | | | martial arts go one step further to reduce emotional |
| physical conditioning you need to be a stronger person, | | | | stress as well. Activities such as martial arts that |
| in all aspects of your life. | | | | require you concentrate on your movements and your |
| Confidence. All the physical defense skills in the world | | | | core strength can give you full stress relief in one |
| won't help if you don't have the confidence needed to | | | | activity. |
| use them. That's the beauty of martial arts training. In | | | | Strength and Conditioning. When you train martial arts, |
| order to successfully train a martial art, you need to | | | | you use your entire body. You cannot use just one |
| have your mind and body in tune with one another. | | | | muscle set at a time. The exercises are always |
| This self-awareness gives you the confidence your | | | | changing and evolving to give you the maximum out of |
| need to control and defend yourself if needed. You'll | | | | each training session. Martial arts also increase your |
| be able to handle everyday and extraordinary | | | | flexibility which is great because people who are |
| situations without losing your temper. You'll be able to | | | | flexible suffer fewer injuries, have better posture and |
| stand your ground. You'll appear to be (and will be) | | | | are better able to relax their muscles. |
| more confident - and people who appear to be | | | | If you are interested in learning more about how martial |
| confident are less likely to be the victims of violence | | | | arts can help your self confidence, please contact one |
| because they don't look like "easy targets". | | | | of my three locations in Bellevue, Lynnwood or Kent, |
| Focus and Awareness. While training martial arts, you | | | | Washington at 800-508-6141or to set up a free 2 |
| need to focus and concentrate on what you are doing | | | | week trail orientation. |
| so that you don't injure yourself or those around you. | | | | |