| According to the FBI, four women die
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| | you don't injure yourself or those around
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| everyday as a result of domestic violence
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| | you. This focus and concentration
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| and about 130,000 women report that
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| | carries over into other aspects of your
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| they've been victims of rape or attempted
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| | life as well. Soon, you'll find yourself
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| rape annually. Because of statistics
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| | better able to concentrate on work,
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| like this, many women enroll in
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| | school and home. You'll even find
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| self-defense classes to learn the skills
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| | yourself being more aware of your
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| they need to defend themselves.
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| | surroundings which can help you avoid
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| The thing is, a short-term self-defense
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| | potentially harmful or violent
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| class may not address all of the areas
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| | situations.
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| you need to be able to fully defend
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| | Peace. Training martial arts will also
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| yourself. While martial arts classes
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| | give you an inner peace that can change
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| won't specifically train you for combat
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| | your life. First of all, to effectively
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| and fighting, they will give you the
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| | train martial arts, your workout will
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| ability to defend yourself if you ever
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| | always be changing. You'll never get
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| find yourself in a situation where you
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| | bored with your workout because it will
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| need to practice self-defense. The best
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| | always be challenging to your abilities
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| part is that this self-defense isn't
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| | (both physical and mental). In addition
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| always physical. What most people don't
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| | to that, training martial arts is a great
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| know is that in a good martial arts class
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| | stress reducer. You probably already
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| you'll learn a variety of skills to help
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| | know that regular physical exercise can
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| you gain the awareness, peace and
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| | reduce physical stress, but what you
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| physical conditioning you need to be a
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| | don't know is that martial arts go one
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| stronger person, in all aspects of your
| |
| | step further to reduce emotional stress
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| life.
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| | as well. Activities such as martial arts
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| Confidence. All the physical defense
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| | that require you concentrate on your
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| skills in the world won't help if you
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| | movements and your core strength can give
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| don't have the confidence needed to use
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| | you full stress relief in one activity.
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| them. That's the beauty of martial arts
| |
| | Strength and Conditioning. When you
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| training. In order to successfully train
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| | train martial arts, you use your entire
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| a martial art, you need to have your mind
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| | body. You cannot use just one muscle set
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| and body in tune with one another. This
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| | at a time. The exercises are always
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| self-awareness gives you the confidence
| |
| | changing and evolving to give you the
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| your need to control and defend yourself
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| | maximum out of each training session.
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| if needed. You'll be able to handle
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| | Martial arts also increase your
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| everyday and extraordinary situations
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| | flexibility which is great because people
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| without losing your temper. You'll be
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| | who are flexible suffer fewer injuries,
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| able to stand your ground. You'll appear
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| | have better posture and are better able
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| to be (and will be) more confident - and
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| | to relax their muscles.
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| people who appear to be confident are
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| | If you are interested in learning more
|
| less likely to be the victims of violence
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| | about how martial arts can help your self
|
| because they don't look like "easy
| |
| | confidence, please contact one of my
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| targets".
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| | three locations in Bellevue, Lynnwood or
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| Focus and Awareness. While training
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| | Kent, Washington at 800-508-6141or to set
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| martial arts, you need to focus and
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| | up a free 2 week trail orientation.
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| concentrate on what you are doing so that
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| |
|
