| Once in a while, I get really bored with
| |
| | that it really does help you find peace
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| my workouts. You know, after a while it
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| | and improve your balance.
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| gets to be the same old, same old stuff.
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| | Tai Chi is based on using the whole body,
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| It is always weights or cardio machines
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| | even the inner strength of the mind and
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| or the same stuff over and over again. I
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| | breath, all together as one unit. Think
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| have worked out for years and sometimes
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| | of it as standing yoga or a combination
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| it is nice to have something different to
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| | of that and ballet. Maybe it seems silly
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| sink your teeth into when you go to the
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| | for a tough guy like me to say I do
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| gym. Or it is also nice to have something
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| | something similar to ballet, but I tell
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| fun and invigorating to do at home.
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| | you, it is not only relaxing but
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| Something that gets you started off on
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| | challenging as well. Some people call it
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| the right foot in the morning.
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| | moving meditation. Because that is what
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| I recently found something that fits that
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| | you are doing. You are moving your hands
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| criteria and it is called Tai Chi. You
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| | and arms and legs together, but you are
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| may have heard of it. It has been around
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| | relaxing your mind at the same time to
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| for centuries. Tai Chi is a Chinese
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| | allow deep meditation.
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| martial art but different from regular
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| | Tai Chi patterns are easy to learn and
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| sparring types of kung fu. Some people
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| | hard to master. They are very flowing and
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| may call it a soft style of martial arts
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| | smooth and develop the internal flow or
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| and I think they have a point because you
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| | Chi or your body and soul. It was tough
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| can't really whack a guy with Tai Chi.
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| | for me at first, doing all those weird
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| But that doesn't matter because the point
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| | poses and repetitive moves, but it got
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| of this exercise is to help a person
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| | easier and much more fun once I got the
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| relax and to inner reflect, if you will.
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| | hang of it. I knew I had to be bad before
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| How to do Tai Chi correctly and
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| | I good be good.
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| effectively is a simple matter of finding
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| | There are a wide range of videos out
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| the right instructor.
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| | there to help you get started and I tried
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| You see, Tai Chi is all about finding the
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| | quite a few before I got hooked on one
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| right balance within yourself, your "Chi"
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| | instructor that really blew me away. You
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| or spiritual center. Most people do not
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| | have to find someone that knows what they
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| do Tai Chi for any martial arts benefit.
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| | are doing and can really relate to you
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| I know I did not start it for that
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| | what Tai Chi is all about.
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| reason. I did it to have another form of
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| | Here is what really struck me...it's
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| exercise in place of regular boring stuff
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| | something I can do for my health for the
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| I was sick of. The thing is, I discovered
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| | rest of my life.
|
