Pier Reguillet

Traditional martial arts methods might be leaving you feeling annoyed, agitated and bored. This situation is exacerbated by the fact that plenty of black belt martial arts masters would never win in a real world fight on the streets. Unfortunately many martial arts instructors call themselves masters, but you can only learn street fighting from someone who has done it. It's this type of fighter who has demonstrated and developed the necessary skills to help you survive a fight in the street. You will be taught how to employ every technique and tip listed in this article. Read on for a list of the techniques which you'll never learn by simply studying classic martial arts methods. Deadly[..]

What do jujitsu, judo and aikido have in common? They are all Japanese martial arts that have their foundation in Budo - the Way of the warrior. All three martial arts involve throwing and subduing a opponent or attacker. The ways an attacker can be beaten or subdued include chokes and strangles (Judo), joint locks and grappling. Judo and jujitsu will both take an opponent to the ground for submission. Aikido can apply a lock from the ground or from standing - and with multiple attackers it is best to be on your feet. Jujitsu has a history that goes back hundreds of years, whereas judo and aikido are newer martial arts which came to being in the 20th century. Budo, the Way of the[..]

ary to what many believe, the importance of weight room training when preparing for mixed martial arts fights cannot be understated. Over the years, many people mistakenly believe that weight training will cause loss of flexibility and a decrease in speed and this is not so when weight training is tailored to martial arts requirements.Weight room training is a very important part of Mixed martial arts training for a very a number of reasons. A mixed martial artist needs not only the strength and power for use as attack but must also have the muscle power and stamina to absorb an attack from his opponent. Stretching is very important as it helps create flexibility by increasing your range[..]

The subject of vital/vulnerable points and how to strike them is a very serious matter and one that should never be taken lightly. I personally am very leery about teaching people about them and usually only give a generalized description of them. There are two books that attempt to tackle this subject, both of which I currently have in my own personal library. One of them is Brian Adam's, "Deadly Karate Blows." Now before I get started on writing the actual review of this book, I am going to take this opportunity to give you a bit of insight into my reviewing process. I will rarely if ever give a bad review. This isn't meant to imply that I think that everything is good, it's just that[..]

There's a wide range of opinions about mixed martial arts. Some people think it is a great sport and an excellent way to stay fit as well as to develop self-discipline. While others view MMA as a totally barbaric event along the lines of the fights of the gladiators in ancient Rome. Regardless of your opinion of mixed martial arts the truth is that this sport has been increasing in popularity over the last several years. More and more parents are enrolling their kids in mixed martial arts training. Is it a good choice for children to be involved in MMA training and events? Here are some important factors to consider before making a decision about this sport for your children. There are[..]

Many people who may be thinking of taking up this sport will often want to know how hard is mixed martial arts training? The truth is that training for MMA will be the hardest that you have ever trained. However you have to keep in mind that when you are starting out, you can only do what your body is capable of doing at that time. The good news is that the more you practice, the better your abilities to train will get. Everything works on cause and effect. Mixed martial arts training is the cause in this case, and the eventual effect will be you getting in the best shape of your life, along with a body that will have plenty of admirers. Apart from the physical MMA training, there is[..]

Have you started mixed martial arts training but feel like you aren't getting the results you want? Are you getting sick of being beaten in sparring matches and struggle to make it through each round? Try out my 5 simple ways to improve your mixed martial arts training and you will see results quickly. Vary your approach - Don't do it too often but be sure to change the exercises you do within workouts and when those workouts happen every 4 to 6 weeks. The body is a marvellous machine that adapts to situations so repeating the same workout too much will cause your development to slow down, plateau and even decrease. So mix it up! Take part in sparring matches as much as possible and[..]

Jeet Kune Do is the name Bruce Lee gave to his combat system and philosophy in 1967. Originally, when Lee began researching numerous fighting styles, he gave his martial art his own name of Jun Fan Gung Fu. However not desiring to make another style that would share the constraints that all styles have, he instead gave us the method that created it. JKD as it survives today - if one wants to view it "refined" as a product, not a technique - is what was left at the time of Bruce Lee's death. It is the result of the life-long martial arts development process Lee went thru. Bruce Lee said that his concept is not an "adding to" of more things on top of one another to form a system, but[..]

Women are the targets of violence in 9/10 cases. Everything from rape to street assaults to domestic violence on and on it goes. It has always been that way and probably will never change. It is just an unfortunate fact of life. It is indeed a dangerous world out there and that is why so many self defense products are geared towards women. Many women that I know, most of them as my customers, have conceal carry permits and do extensive training on the pistol range. But they, like millions of other, do not believe in deadly force. That is where self defense products come in. Hundreds of different manufacturers produce thousands of choices when it comes to self defense products. Everything[..]

There are a number of different forms of chi sao, but they all share some common characteristics. They are always two person exercises. The arms always start in contact at striking range They aim to the develop sensitivity to the opponents movements and energy, use of correct position, and ability to find a gap in an opponents defences, and the appropriate use of trapping skills. The six stages of Chi Sau training are: Dan Chi Sao (single sticking hands) Poon Sao (double sticking hands) Jeung Sao (changing hands) Dok Sao (analytical hands) Gor Sao (free applications) Chi Sao Lye Bye Muk (blindfolded chi sao) By looking at each of these stages in more detail we can gain a better[..]

When it comes to self defense products for women, the choices are almost overwhelming. There are literally thousands to choose from. It can be a little intimidating. Women are the targets of violence by a nine to one over men-a fact not gone unnoticed by manufacturers of self defense products like Stun Master, Taser International, Mace and others. Over the last four years of being in this business several products have risen to the top of the heap from my experience. Remember that the purpose of all self defense products is to give you time to escape and get help. They all do that by incapacitating an attacker temporarily making him/her incapable of further action. Here are the best when[..]

Many times during a self-defense situation a victim can fall or be taken to the ground. This can be a distinct disadvantage. An attacker can gain control and cause serious injury or worse. With an assailant on top the main priority is to get back to a standing position. In this article we will show two techniques for ground fighting. Martial arts and self-defense techniques include many ground fighting strategies. A number of styles concentrate more on this type of defense because most fights end up on the ground. Most news coverage and law enforcement TV programs show chases ending up on the ground with the arresting officer on top of the suspect. Law enforcement training provides[..]

One of the primary differences between Ninjutsu - the art and philosophy of Japan's ancient Ninja -and conventional martial arts, lies in how the Ninja thinks about a fight. Where most conventional martial artists, self defense students, and fighters see things from the standpoint of "how to deal with this attack that he's throwing"...the Ninja's perspective starts in the mind of the opponent! One of the keys to mastery is in learning what I call, "attacker mindset," or "attacker-thinking." What that means is: knowing how a particular "attacker-type" thinks and sees combat. Because, "how" a person thinks, determines what he sees. And what a person "sees"- his view of reality - determines[..]

Mental clarity and comfort are of utmost importance while doing martial arts. Your clothing goes a long way in defining your state of mind with such an art form. Having the right MMA clothing can change a lot about how you approach training or competition in the field. Just like all other sports, mixed martial arts require appropriate gear. Things start flowing better and would have a calming effect on your mind, all if your clothing looks better and fits well. If you were to practice a fight, colours are known to influence the mood of participants. Of late, martial arts have become exceedingly popular and hence there is a variety of clothing available in the market. There are different[..]

"Move your head!" a voice bellowed from someplace behind me. Realizing quickly, after a punch nearly smashed into my nose, that I wasn't doing it enough I started to rock my head gently from left to right. "That's it!" my coach continued as I started to grasp the idea of the drill. "Keep making her miss!" he instructed as my sparring partner, a female fighter from the gym who weighed at least 70 lbs. lighter than me, let loose a combination of four punches directed at my head none of which hit their mark. Two and a half minutes later the bell sounded to end the round. I approached the corner of the ring to get some instruction from my close friend and long time striking coach Vito[..]

The form of MMA is unlike any other martial art like boxing where you blindly follow rules. No doubt, MMA has its restrictions but they are not as serious as other forms. This style has more to do with skill than with technique. It is known as a no-hold-barred fighting sport where fighters are free to do as they please. MMA is soon becoming a very popular sport all over. A lot of people are watching this form on television and noticing that it is way different from any other style of fighting. The training, the techniques, the drills are all different and unique. The training and drills are the two main constituents of MMA and it is mandatory fro every fighter to be well versed with[..]

Personal defense has become a top priority for many Americans. The main reason is both the frequency of violent crime as well as increased media attention. No longer is crime an inner city urban problem. Crime is everywhere and it is all of our problems. Unemployment rates are above 10 percent, illegal drug use is at epidemic proportions and the demand for self defense and personal security products has never been greater. Trying to determine the most effective personal defense products can prove to be a very daunting task for many consumers. I've put together our top five self defense and personal security product list. This is our "must have" list when it comes to protecting yourself[..]

I want offer you another handful of useful street fighting moves and tips that can take your martial arts training to a whole new level. You need to be able to tell the difference between training for tournaments and the dojo, and applicable street fighting techniques. Street fighting tips #1 - Always be the first person to attack. When you use the advantage of surprise you can throw your attacker off his game plan. If he gets in your face and asks for your wallet, why not put your hands up, say, "Please dont hurt me" and smash him with a punch to the throat followed by other strikes? Striking first is a valid move! Street fighting tips #2 - Attack the three regions of the body. This[..]

thing you need to know about Self Defense Instruction. That is right! Now not remember the martial arts as well as the self-defense classes, not remember the karate, forget most things, which you have study about the self-defense. While it comes to the REAL street attack, all martial arts moves to spent hours practicing all under instruction that will be useless. The violent the drug user, the street robber, or else the drunken thug will not go after position moves or in addition pattern shown in the self defense teaching manuals or else martial arts books. You require knowing how to put out of action that threat as rapidly as possible as well as make good escape. Unlike the martial arts[..]

Unless you've been hiding under a rock for the past few years or so, you would have noticed that thanks to competitions such as UFC the steady emergence of Mixed Martial Arts. Now before you go on and rave about how amazing and fantastic this idea actually is, the truth is that hybrid martial arts have been around for centuries already! In early civilizations, the Greeks had pankration as part of the Olympic games. These were hard, rough and brutal no holds barred contests which involved elements or striking, grappling and takedowns. Over time, this brutal sport disappeared, however, elements of it can be seen in modern day mixed martial arts. In the past 100 years or so, mixed martial[..]

MMA Training Centers have a wide variety of different skills and disciplines of martial arts to offer someone interested in attending a training facility. MMA schools do a lot more than teach an individual how to beat up another person. Good Mixed Martial Arts Academies with great instructors will teach students the ART of being a true Mixed Martial Artist. As a student attending a Mixed Martial Arts school you will go through a life changing process of being a regular person then evolving and becoming a martial artist which forces you to focus the mind and train the body. When you transform into a mixed martial artist you will find that the journey is as much mental as it is physical[..]

We do things for a reason. Sometimes, this could just be a spur of the moment. But when you want to learn mixed martial arts, you have to be committed. Mixed martial arts consists of various techniques. Examples of these include karate, judo, aikido, jujitsu and a lot more. The nice thing about each of them is that you can start learning this regardless of your age. So what do you get from learning the mixed martial art? You become self-confident, get a good workout, build up your endurance and have good balance and coordination. This first begins by learning one technique and then moving on to another. When you know them, the trick is now knowing when you switching from one style to the[..]

Pepper sprays, a non lethal weapon intended for the purpose of defending the self is proven to be one of the world's finest self defense weapons. People have learned to love this type of self defense weapon because not only is it effective, it is also convenient to carry and least expensive. Self defense weapons like the pepper spray, though considered a non lethal weapon, have been prohibited in some states. Why is this so? One reason why it is prohibited is that the device may be used on creating crimes. The easy accessibility makes the government to implement rules concerning the device like who are allowed to use it, and the violations when caught illegally using one. We all know[..]

You're here to learn krav maga online, aren't you?  Here is a basic free krav maga techniques guide to get you started learning self defense moves from the krav maga system.  Krav maga literally means "hand combat" and is one of the most practical forms of self defense being taught today. To start, we have krav maga strikes: 1. Straight punch 2. Palm heel strike 3. Hammer fist 4. Uppercut 5. Throat strike Krav maga techniques also include kicks, but they are less emphasized as krav maga is about short, fast strikes to debilitate an attacker, and those are better performed with the upper body through punches and elbow strikes. Krav maga kicks: 1. Groin kick 2. Side kick 3. Knee strikes[..]

With more women than ever opting to live without a spouse, women's self defense is more important than ever. Women are feeling more comfortable choosing the single life than ever before, but there are drawbacks. Without another adult in the home, self defense becomes both more difficult and more important. Here are six ways to stay safe at home using self defense items. 1. Use hidden spy cameras to find out about criminal activity in your home. These self defense products can alert you to the presence of someone in your home when you are away. The can be hooked up to a computer so that you can access them from any other computer with internet. You can make your self defense plans based[..]

Now days there are several methods available to defend yourself from potential attacker and other type of related activities. Martial art is one of the best ways for self defense and can be learnt very easily. Once you know the Techniques involved in Martial Art you will be able to protect yourself from any danger. When we talk about Martial Art or it's training there are lots of service providers available in the market, but if you aim at best results then Black Belt Shop is right destination for you. We provide many services like: Martial Art training, Karate Art training and supplies latest equipments as well. Black belt shop is one of the best service providers in this field[..]

I am a martial artist who has practiced kung fu and other martial arts for over a decade, and I am also a big fan of watching great movies, so as you can imagine kung fu and martial arts movies are something that I really enjoy a lot. So this seemed like a natural subject for me to write about, and I have written reviews of individual movies for various websites, but I thought that now it was time for me to put together my ultimate top ten list of the martial arts movies that I most recommend for people to watch, so without any further preamble here they are: 1 - Enter The Dragon: Bruce Lee really was the master and made some of the best kung fu films of all time without any doubt. He[..]

There are many different self defense options available to individuals and families apart from self defense weapons. Some home owners choose to install security systems to protect their homes and many individuals take self defense classes to improve their ability to physically react in a dangerous situation. Self defense products appeal to individuals and families who want an immediate and non-lethal defense in a surprise situation. Keep going to learn more about whether a self defense tool is the best way for you to protect yourself and your family. Pepper spray Pepper spray may be the most famous self defense weapon and it certainly is the most easy to use. Packaged as an aerosol,[..]

Interested in MMA Training from a mixed martial arts school? Learn about what to look for in deciding on where and how to get Mixed Martial Arts training that is both affordable and high quality. MMA also known as "Mixed Martial Arts" is like the name suggests, a combination of various martial arts. MMA Training has become very popular in today's fighting techniques. More and more people are becoming interested in the idea of mixed martial arts. But how does one decipher the difference between a good or "not so good" MMA school? Below are tips for finding a top-rated MMA training school and how to get the best results doing so. 1. First and foremost, do a search engine search to find the[..]

Mixed martial arts, has enjoyed a lot of popularity, especially in Maryland, Virginia, Washington DC areas. However, it has seen quite a good deal of criticism as well. Here are some answers to criticisms of MMA. Criticism 1: Mixed martial arts, is not a sport. It's just glorified brawling. Answer: Mixed martial arts has developed at a fast pace. When the sport began to be popularized, the emphasis was on "no holds barred" competition. This sort of competition drew criticism from many areas and the UFC (United Fight Championship) created a tighter fight format with the institution of many important rules. The Unified Rules of MMA now exist and have been adopted by many state athletic[..]

I am going to share with you some of the best self defense tactics with you that are proven to work. I have been a fighter as well as a bouncer throughout my entire life and I have even fought in prisons which has taught me martial art tips that every street fighter should be aware of. The first street fighting moves that you should be aware of is that if you can bite, do it. If a fighter puts his hands near your face try and bite his finger or fave arms and hands in other types of situations. You will find that you are much more successful if you bite whenever possible. The second street fighting moves that you should be aware of is that you should onlý kick the groin, shins, and[..]

There is a maxim amongst self-defense teachers and trainers that focuses on a known truism in street confrontations: "He who strikes first, wins." People who collect statistics and do studies on this sort of thing have found that in a common confrontation on the street, whether the combatants are trained and experienced fighters or not, the person who lands the first blow nearly always wins. Most of the time, that is the only hit landed in the whole fight. During a news broadcast on the BBC a couple of years ago, I saw an expose where an investigative journalist was interviewing Bobbies and bar security people to find out what their experience showed. During that, a single thread of[..]

Although you may not realize it, there are numerous unqualified blackbelts and self defense teachers offering advice and disseminating information which could get you killed. Even worse, none of these people have ever been party to a life or death fight and therefore do not have credible or real experience with regard to fighting. How to choose the best self defense instructor #1 - You should always interview any martial arts teacher you may plan on learning from, before you sign up. The process that you want to follow in talking to them should have as its purpose to discover what qualifies them to instruct you. Should their blackbelt in taekwondo have been obtained when they were[..]

Martial arts movies have come a long way since the first forays into the world of depicting the secret fighting arts on the big screen. Whilst Hong Kong and Japan have long been making kung fu and Karate based flicks and with names that are familiar to kung fu film buffs - Bruce Lee, Sonny Chiba and so on, Wobbly sets and dodgy dialogue were the mainstays of cheap and quick turnaround martial art flicks for a hungry crowd. In the wake of Bruce Lee's death dozens of copycat impersonators with similar names appeared on the scene as the producers tried to find a replacement for the legendary Jeet Kune Do expert. It is only recently that film makers have demanded more sophistication from[..]