Pier Reguillet

With the most popular film Kung Fu Panda was shown in all over the world, more and more people could know more the Kung Fu of China. Yes, Kung Fu is one of traditional physical activity with thousands of years of history. As a precious element of China's cultural heritage, Chinese Kung Fu has also won its name all around the world for its broad and deep meanings and its Oriental features, which cover it with a mysterious veil. Chinese Kung Fu also called “martial art”, is a sport item created by the Chinese people during a long time of historical development. It is combined with techniques of self –defense and health-keeping. Chinese martial arts on the whole pursue the effect of[..]

Boxes, athletes and martial arts fighters usually have their own nutritionist and medical team that dictate what they should eat - their fight diet. What about Shaolins who lives in and train in temples or in an excluded place? They do not have nutritionists or whatsoever. Do they also follow a certain fight diet regimen? Shaolin warriors are known around the world for their focus and dedication in their training of traditional kung fu. They have devoted their lives in their beliefs, practices and training to become righteous persons and perfect warriors. They wake up early in the morning to meditate for hours and become one with the nature. These Shaolin warriors start their kung fu[..]

Judo is a modern Japanese martial art and Olympic sport. The Japanese word Judo means "gentle way." The object of Judo is to throw one's opponent to the ground, immobilize, or subdue one's opponent with a grappling maneuver. Or one can force a contestant to submit by applying pressure in the form of a joint lock to the elbow or by executing a choke. Strikes and thrusts as well as weapons defenses are part of judo, but only in pre-arranged forms which are called Katas. Katas not permitted in judo competition or free practice. This martial art originated in Japan in the late nineteenth century. Eventually, the philosophy and successive pedagogy developed for judo became the model for just[..]

Are you aware that Kung Fu Panda has taken the blockbuster hits by storm This new movie that is currently playing worldwide is popular among kids and adults alike. This article is going to reveal how you can today watch Kung Fu Panda and why the kids love Kung Fu. It is a Dream Works animation film that was conceived by Michael Lachance. The voices in the film belong to Ian McShane, David Cross, Dustin Hoffman, Lucy Liu, Seth Rogen, Jackie Chan, Jack Black and Angelina Jolie. It is directed by directed by Mark Osborne and John Stevenson. Po is the chubby panda that is played by Jack Black takes goes on a venture in life to learn Kung Fu. He is a clumsey panda who know one believes he has[..]

Hans Selye first coined the word "stress." He described in his seminal book "The Stress of Life" how "stress" is important to living. Without it we will die. He stated that through the "General Adaptation Syndrome (GAS)" our bodies are constantly adapting through the different stresses we face in order to grow. All living matter has been growing through this process since the dawn of time. Selye took the term "stress" from the construction industry in describing how the body goes through stress. He later wanted to backtrack on this, instead opting for GAS. But "stress" was already in place with the public. Where stress on a bridge or building can cause an eventual collapse, stress on the[..]

Over the past 15+ years since mixed martial arts first made its introduction in the early 1990's it has grown and improved slowly at first. But as the recent years have went by it has truly developed as not just a sport but as a franchise for merchandisers as well. There are a lot of companies out there with the promise that they provide the best mixed martial arts (MMA) gear and fight wear but you need to be educated in what is actually good before you buy. After all you are going to be fighting in it; you don't want it to be uncomfortable, or dangerous to yours or your opponent's health. Here are a few things to look out for when purchasing MMA fighting clothes. Every person involved[..]

Michigan MMA training facilities are hard to come by. There are not enough quality training centers around. If you’re serious about learning how to cage fight in Michigan you need to find the BEST training available. One of the best Michigan MMA schools around is located in Bay City, Michigan at Cosens MMA. Charlie Cosens, who is the head of training at Cosens MMA, has lived and trained in Thailand learning the art of Muay Thai. People of all ages and sizes have trained with us at Cosens MMA, it's all about your dedication. Other Michigan MMA schools lack the experience, equipment, and knowledge that is shared at Cosens MMA. So what exactly do we offer that other Michigan MMA[..]

Pepper spray is a self defense product which is used against attackers. Its constituent is a powder which is very much similar to chili powder in appearance and properties. The main constituents of the powder are oleoresin capsicum. and OC gas. The pepper spray generally abnormal the respiratory system of the attacker by lowering down the oxygen supply in larynx. Pepper spray is very advantageous in emergency situations. But there are limitations also They cannot hit the target with hundered percent assurity. So if you miss the target situation becomes difficult for you because the attacker can become more violent and angry. the other limitation is that you cannot keep these sprays with[..]

Learning online self defense training is very easy now and you may have read about various latest weapons on the internet. These days cell phone stun guns are surely a perfect choice for you to carry to ensure your self-defense. This effective self-defense weapon is of massive power as it has-800, 000 volts of back tingling, hair rising and body melting energy. Another important thing about the cell phone stun gun is that it has got the anti theft wrist strap. The advantage of this strap is that if anyhow your opponent may be able to snatch it from you then a 100 db alarm goes off and then it becomes inoperable just within seconds. This is really an amazing feature of this device that[..]

In this brief article we will explore the four step system that real world achievers such as Richard Branson, Bruce Lee and Helen Keller have used to outshine their peers, become history makers and ultimately attain greatness. 1. Get the Basics Right In sports it is a well-known fact, that the greater your mastery of the basics, the better you will be at that sport. In fact, mastery of the basics, is often the key factor that separates great sportsman, from average sportsman. Imagine a champion soccer player who can't aim the ball properly, or a basketball player who misses the hoop. They just wouldn't make the team. Similarly in everyday life, we need to pay attention to the basics of[..]

The palm heel strike is more efficient than a punch because you are less likely to hurt yourself, and also because it is easier to use superior mechanics with it. Unfortunately it is under-appreciated; hardly ever used. Martial Arts like Krav Maga, on the other hand, are smart in the fact that they do incorporate the palm strike, as well as many internal style of Chinese martial arts. This strike is very important, and can be a life saver. Execution and Technique From a the guard, open your hand and flip it back so that the palm is exposed. Shoot it straight forward with elbow down, focusing the impact on the heel of your palm. Like a punch, keep the hand completely relaxed until the[..]

This straight punch--also known as the wing chun punch--is one of the most effective and efficient techniques a martial artist can know. It has great alignment and is simple, quick, and straight. But it can take some time to understand, practice, and master. It was the the most important strike in Bruce Lee's Jun Fan Gong Fu (Jeet Kune Do). Absolutely every martial artist should consider adding this punch to their arsenal. Correct Execution and Technique From a wing chun stance or your on guard stance, lift your wrist up to midway past your face, hovering about six inches from your nose. Keep your elbows down and in. Now let you fist drop and press outwards at the same time. Practice on[..]

The good old fashioned Karate punch-or, the Horizontal or "Reverse" punch, is one of the most popular and abundant techniques in the martial arts. Different versions of it are use by boxers, Kung Fu practitioners, Jujutsuka, and, of course, Karateka. Although it's not the most versatile of hand strikes, it packs a lot of power-and is relatively simple to learn and execute. Mastering this punch could be a valuable addition to your arsenal as a martial artist. Proper Technique Hold your fists clenched (palm facing up) just under your armpit, elbows straight back, in the chamber position. Using your elbow-and allowing your shoulder to stay relaxed and unmoved-move your fist forward while[..]

The martial art of Kung Fu is an exchange of culture, a kind of exercise, and also how to defend themselves. Art is very popular in the world, also known as Gung Fu, Wu Shu, and even Kuo Shu known. A few similarities with Karate, such as the use of both hands and feet techniques share. Kung Fu is one of the most popular forms of martial arts - and also one of the oldest. Inside Kung Fu, there are many styles and variations, even if the most popular ones, which have their roots in the famous Shaolin Temple. But many people are aware of Arent, however, that Kung Fu has over the years in China before the first Shaolin Temple was practicing though. Most followers of the martial arts for[..]

I have been teaching and training in the martial arts for over 20 years. Over this period, I have trained on almost every type of terrain or surface. As a Martial Science and Ninjitsu practitioner, it is key that we train in conditions closer to the real world. This is one of the reasons most of my classes and camps are taught outside or at a local park. However, there are times when going indoors or training under a roof or on a mat is a great alternative. In the last 10 years, I have come to love one type of training surface or martial art mat as the primary martial art mat for my indoor training. These mats are called, "Puzzle mats" and often times, "Jigsaw mats." After training with[..]

e very start nightclubs were associated with the idea of dancing, tobacco smoking and dating. The effect of those activities will most likely be a clash and fights among the patrons. Nightclub concessionaires found a way to resolve those problems, Bouncers. A bouncer or a doorman is an informal term for a Security guard employed at the bars, nightclubs, and others venues to supply the security needs of the place. The doorman task is to see and check lawful age, and to denied entry into the bar, based on prerequisite such as aggressive behavior, drunkenness or other standards. A bouncer primary duty is to keep underage, intoxicated, aggressive,or otherwise disqualified individuals from[..]

Why? I don't need to answer that. You already know - to Survive! But why a walking stick? If you're a big tough guy, 4th Dan Black Belt in karate or other martial art, you don't (really) need a walking stick to defend yourself. Unless your big interest is in fact stick fighting, sutekki-shin-jutsu. When you would always carry one, as I do, for the fun (and the Hell!) of it. I'm never without my Stick and my Dog. (What about my wife?) But what if you are a young athletic cyclist or road runner? This is a bit more (much more!) difficult. Obviously you can't lug a walking stick around. A kara-tetsu, now that's different, sensible and practical. So a stick is not for you, m'Love. My advice[..]

From the beginning nightclubs were associated with the idea of tobacco smoking, alcohol consuming and dancing. The outcomes of those activities will most likely be a fight and brawls among the customers. Nightclub mangers found a solution for those problems, Bouncers. A doorman or a bouncer is an informal term for a Security guard employed at the nightclub to supply the security needs of the place. The doorman function is to verified the legal age, and to refuse entry into the nightclub, based on condition such as aggressive behavior, intoxication or other standards. A doorman primary duty is to keep underage, intoxicated, aggressive,or otherwise unacceptable individuals from entering to[..]

'Do You Know The Most Common Question I Get All The Time About Internet Marketing?' The question is ... "How Do I Make Money On The Internet?" Now - I want to be honest with you. It's a valid question but it's impossible to answer that question because there are just too many things to talk about in that topic! I mean, other analogies to that question are ... "How can you make a girl/guy likes you." or "How can I be a good parent." There are so many ways to achieve that! But ... If I can sum it all up to give you the secret of making money online fast WITHOUT competing with experienced internet marketing gurus, the answer is ... "Build an online niche business." What? Online niche[..]

Self defence can be done with your body or it can be done through weapons. Although it is easier to learn easy body moves for your defence which are easy to perform as well, however weapons are also very important for protection. There are many kinds of weapons, which you can carry everyday whenever you leave your home. These weapons are easy to carry and easy to use as well. Before carrying any self defence weapon you should give a good research on what kind of weapons are available in the market for this purpose. After you select a certain weapon, you should learn how to use it. Learning how to use a weapon is very important. You cannot put a weapon into use unless you practice how to[..]

Ask any tough guy, boxer, wrestler, or martial artist the question, "What are the Goals of Self-Defense ?"  What you will get are several answers ranging from "Don't get hit !" to "Beat up your attacker !"  Unfortunately, none of these answers presents any value to the average person when dealing with attackers in this modern day society. With the economic downturn of today and personal attacks up, the average person needs a more definitive, realistic, and easy-to-apply answer that they can really rely on when dealing with personal attacks.  Fortunately, I have provided such an answer for my students for well over ten years.  This answer is in the form of what I call, "The -3- Goals[..]

In the port of Yokohama there is a ship called Ikawa Maru. It is a Museum on the water and it is known for a fight, that took place in 1889 on its deck between a Russian seaman and the Father of Judo, Jigoro Kano, who even though being little and frail managed to beat the big sailor three times, both on the ground and standing, thanks to his outstanding judo techniques. On 13th September 1889 Kano Sensei was walking on the deck when he suddenly got attracted by the noise of a crowd. There was a power challenge going on between a big Russian seaman and a Dutch and a Swiss fellow. Of course the Russian was stronger than both of them, they were unable to move him around. Kano got interested[..]

you ever wanted to have the look and feel of a professional athlete…? But didn’t want the bumps & bruises required to train like a professional athlete? The Dojo of Karate is proud to be the first Martial Arts School in Colorado to launch a new fitness program called Fighting Fit2 Fitness Boot Camp(TM). Our Fighting Fit2 Boot Camp(TM), also known as F2 Boot Camp, consists of workouts that professional fighters and athletes perform during their training sessions. We’ve taken their exercises and designed them so that ANYONE can do them. And the nice thing about it, you can go at your own pace in order to build the muscles and endurance to last through a 50 minute[..]

inster, CO — May 18th 2010 – Breast Cancer is one of the leading causes of death among women. There are several organizations out there, such as the Susan G. Komen Foundation, Avon Walk for Breast Cancer, and many more, that put on weekend long events where the entire country, regions, states, counties, and towns, can gather together to raise money and find a cure for breast cancer. Local martial arts expert and certified personal trainer, Javier Lozano, Jr. is the owner and chief instructor at The Dojo of Karate & Fitness in Westminster, and plans on hosting their 1st Inaugural Breast Cancer Boot Camp on June 12th, 2010. Their goal is to raise over $3,000 and donate the[..]

s that the Natal Xbox 360 Games are going to be a lot better than the Wii weeble type games that our currently out there in the marketplace. I know that I have lost interest in the Wii system due to the lack of good graphical games. Just by looking at the demo Natal Xbox 360 Games it looks like they are going to be way ahead of the Wii games as far as graphics are concerned. I just don't like the wheeble look of the characters in the Wii games. They look to kid like for me. They need to step up and produce some better looking characters. Not sure if it is a problem due to console capabilities or not. I particularly like the demo Natal Xbox 360 Game with the young boy karate kicking a[..]

Almost anything can trigger ideas for concept stock photography. While planning a recent stock trip to Buenos Aires, it seemed everyone kept asking me if I was going to shoot tango. Yet, for whatever reason, tango was not appealing to me. But because I was being asked so much I decided to see if there was something there that did appeal to me. I started trying to think outside the box, so to speak, about how I could put my own spin on some Tango dancers. Cliché’s appeal to me, and one popped into mind. “It takes two to tango”. There might be something there. Plus, dancing can be a metaphor for teamwork, an essential and always needed business concept. I could have them holding a[..]

Have you heard all the talk about the benefits of tae bo? This article will give you some all that you need to learn more about this exercise program. Tae bo is a high energy workout that combines all the intensity of aerobics, boxing, karate, kicking and dance. The exercises are done in tune to pulsating music and the exercises are done to the count of eight. The routine was put together by Billy Blanks to help bridge the gap between martial arts and aerobics and get more women involved in the movements entailed in martial arts training. The dynamic fitness routine gives you a complete cardio workout and helps to tone and firm your body. Many people think that this is a self-defense[..]

This is another yoga exercise. Kneel down on your hands and knees in a crawling position with the hands shoulder width apart and the knees approximately eight inches apart. Keeping your arms and legs still slowly arch your back to hump it upwards lowering your head and tucking the chin into the chest. Hold this position for seven seconds. Exercise for the abdomen It is important to strengthen the abdominal muscles. Weak abdominal muscles will cause back pain disturbing the balance between the erector spinae muscle group and the abdominals. Weak abdominal muscles create bad posture - the abdomen protrudes and the lumbar spine curves too far inwards. The abdominal muscles are also[..]

"Be mindful of every little pleasure in life, By living everyday like it's your last day." Master Jin Kwon (South Korean Martial Arts master, b.1957) At a recent talk that I attended, the speaker referred to something that has stuck in my brain ever since. She said that she tries to live her life in a state of mindfulness, rather than being so rushed and stressed that she doesn't have time to take note of what she is experiencing as she experiences it. For example, while making a cup of tea, the idea is that instead of going into automatic whilst making and then drinking it; try to notice what is going on - the water as it boils in the kettle, the heat of the cup as you hold it, the[..]

With all that's written about selecting a domain name, I thought I would address the ART of selecting a name for your business. It's by no means an easy task or one that should be taken lightly. So here we go. Ask 500 people, already in business, how they decided upon their business name and you will get 500 different answers. Everyone has a story behind how they chose their business name. Even if the business is named after their own birth name, there's probably a reason why this was done. When you open a business, in a sense, you are giving birth. This new birth was created from an idea by you or your associates. It will have its own bank account, it's own federal identification[..]

Unless you meet the one person with whom you are destined to spend your life with, you will at some point in your life want to go about getting your ex back. Sometimes you will succeed, and sometimes you will fail, however you will never be happy. Why? You will never be happy because after getting your ex back you will once again break up and you will probably want to try getting your ex back once more. It is totally natural, and we will all experience it at one point or another. Thankfully, the whole process can be helped along with the following article. The first point I must stress, beyond all others, is that you must not become a stalker. You will probably have a right good laugh[..]

Pepper spray can be a useful and relatively safe weapon choice for everyone. As long as it’s used properly it can be a great line of defense. Here’s what you should know. What Is Pepper Spray Pepper spray is a canister that provides a non lethal way to fend of attackers. It’s main component is a derivative of cayenne pepper, or chile pepper. It is generally in an oil based solution. It will cause stinging and temporary blindness when used. It can also affect other mucus membranes such as the sinus cavity and mouth. Where ever the spray is used you will see swelling, and inflammation, and the would be attacker will have a severe burning sensation. Is Pepper Spray Safe? Pepper spray[..]

While watching CNN, I saw a very self aware 17 year old girl from California who turned a scary situation into a valuable example. Evidently she'd been exposed to a safety lesson, self defense course, or knowledgeable parents who prepared her. She was aware and ready, not a defenseless and vulnerable target. When she was approached by her attackers, she fought back with her baton, an item that was an everyday object for her, and it ended up keeping her safe and probably saving her life! So, what is in your immediate environment that can be used as an improvised weapon? First, you need to know the definition of an improvised weapon. It is anything that can be used as a weapon but its[..]

Consider for a moment what it is that makes us feel scared in a fight or attack situation; is it the fact that you may get seriously hurt, raped, disfigured or even killed by this person standing in front of you? You have loved ones; Children, Husbands, Wives, Brothers or Sisters etc.... waiting for you at home that you feel you may never see again. You have to tell yourself that this Punk standing in front of you is not going to deny you that right to get home to your loved ones; your family, the people who you need and who need you. Most men and women will do absolutely anything in order to protect their own children but you also have to find this same emotional strength to protect[..]

If you are going to take a self-defense course, make sure that you are enrolled in a class that teaches multiple response options and not just, "when the bad guy attacks, do this and then that." It is irresponsible and dangerous for any instructor to teach that there is a single solution to ALL threatening situations, or that one or two moves are ALWAYS going to save you. Just as there are multiple facets to every individual, every situation and circumstance will dictate a different response. And your training should encompass them all. So what are these self-defense response options? There are five general categories of self defense response. These are: - Compliance - you do what[..]

Do you want to be a master ninja? I can certainly understand why. But, let me say that, after having that same goal myself for more than 20 years, it's not as easy as you would think. When I discuss this, you might think that I'm talking about how tough the training can be. And, on one level...I am. But, I'm also talking about the fact that the art of ninjutsu, as a composite martial art and life mastery system, is made up of many more skills and study areas than practically anything else you could do. That's not pride or bragging - it's a fact. And, the fact is that, with all of the study areas which make up ninja training, you will need more in the way of time, resources, and energy[..]

Did You Watch Ninja Training Movies When You Were A Kid? Do you still remember yourself clad with a ninja outfit and pretend you were a ninja in training? Did you imagine yourself doing deadly ninjutsu techniques? Have you ever wanted to go to Japan for ninja training, and learn ninjutsu techniques? Ninja Training techniques are combination of martial arts, war techniques, and tactics commonly practiced by ninjas in their training. A ninja is one who is an expert in different kinds of martial arts like the art of ninjutsu. There is no known exact origin of ninjas but it is believed that they were trained rigidly to do espionage and assassination jobs to stop chaos or maybe just to[..]