Pier Reguillet

Mixed martial arts, or MMA, require dedicated training in order to compete. There are 3 vital aspects for MMA workouts. If you get these 3 training aspects down, you'll be able to compete. 1. Stand Up Training. Stand up consists mainly of boxing and Muay Thai style training. Basically, hitting and kicking. Practicing strikes and kicks is essential and often consists of the bulk of training for many fighters. You can train your strikes and kicks using a heavy bag. Utilize a long bag where you can perform low kicks. From there you can practice sparring with a partner, using proper pads for safety. 2. Ground Work. This consists of on the ground fighting, a position many fighters find[..]

I am the proud owner of an anti-library. I don't own any books that I have read. That's not to say that I haven't read any books. Quite to the contrary, I have read a mountain of them, but as soon as I get to the end of the last page, I either mail them to friends or simply throw them out. I believe that only unread books have value. Look at the book shelves of most any person and you will see all the books they have read. People buy a book, read it, and put it on the shelf like an ornament. People keep their books because it makes them feel intelligent to look at everything they have read. It's as if they believe that for every 10 books they finish and put on the shelf, they gain one[..]

Are you interested in mastering the art of Ninjutsu? I hear this from students all the time. The problem is that, many of these intelligent and well-intentioned people shy away from anything modern in their self defense practice - preferring to take the "classical route."   Unfortunately for them, in an attempt to master this powerful self protection system, they limit themselves to only training with the antique museum pieces of legend and lore. Only a few ever break through to be able to apply the timeless concepts and principles that gave the ancient weapons their power, to be able to extend that same power and effectiveness to the self defense weapons of the 21st century.   One[..]

Learning St Louis Brazilian Jiu Jitsu Brazilian Jiu- Jitsu is probably the most grappling form of martial arts and is gaining in popularity appreciation all over the world recently. The hopeful learners are mentally and physically prepared during the coaching period. it is the most effective kind of ground fighting system and has developed over centuries of reality fighting. It is effective for all ; this martial art should not just be learned for self defence and also to stay fit and alert. The strategies don't give any permanent injury to the contestant. It has very unique methods and makes your body flexible and fit and that is's the main reason for its growing popularity. This art is[..]

You've read about them and perhaps been intrigued by the Ninja way of life. But then you ask yourself, "how can i become a Ninja?" Especially in the modern world it may seem like an impossibility. But, the reality is you can become a modern day Ninja, fairly easily. Here's how: 1. Ninja Camps. There are actual ninja camps you can go to which will teach you the in's and out's of becoming a ninja. From fighting to living day to day, ninja camps are a great way to learn how to become a modern day ninja. Many camps you will have to travel to, and some are relatively remote. But the environment is usually positive and healthy, and oftentimes you will be able to choose how long you want to[..]

One if the things that make a Mixed Martial Arts fight interesting to watch are the kicks. MMA is a multidimensional sport. Fighters have to learn to attack and defend at all ranges. They also have to learned to function while standing or on the ground. Kicks and knee strikes add a whole new dimension to a fight. Delivering a hard hook to the body causes pain and diminish the endurance of an opponent, kicking to the same location produces a greatly magnified effect. Kicking multiplies the options a fighter has to defend against. Is your opponent going to strike you with his hands, elbows, knees or feet? Like punching, kicking has different ranges of effectiveness. Knee strikes are close[..]

Watch Carano vs Cyborg Fight Video For Free The MMA fight of the year, the beautiful Gina Carano versus the incredibly beasty and aggressive Christine "Cyborg" Santos. Yesterday the two fought one of the most incredible women's mixed martial arts fights. Want to know the results? Watch the video below for free. Watch Carano vs Cyborg Fight Video For Free Gina Carano first started her career in MMA after her ex boyfriend taught her one of the chinese's many martial arts styles. Since then she has gone on to become a very popular face of women's MMA and has modelled on several occassions for magazines top men's magazines like Maxim and it rumored she is also to model for playboy. The 27[..]

Tracing the history of Korean martial arts can be a bit tricky. They have had so many influences from Okinawa, Japan and China that there doesn't seem to be any single, clear answer to the historicity of their various martial arts. For the efforts of this article, the focusing in on the path of a single Korean Grandmaster has become the essence my format. Grandmaster Yoon, Pyong-in was born in Mu-son, Manchuria, China around 1920. He studied under a Mongolian master and began at a very young age. His first style was Ch'uan Fa which translates the "art of the fist" or "fist art". This style in the Korean language is Kwon Bup (Bop) with the same meaning. The forms (fists) are comprised of[..]

Yes we know it. Especially as females we shouldn't be walking home alone in the dark. Not through parks and not in unsafe neighborhoods. We also know, that sooner or later, you come into a situation where you don't have a choice. Having travelled alone quite a bit, I have found myself in those situations more times than I expected and if there is one thing I have learnt in those situations, it is to be prepared. Take a self defense course Everyone, especially every woman should take a self defense course. In fact, in some schools it is part of their physical education program, and in my opinion so it should. I took one in my late teens and the lessons learned there are still with me. You[..]

I really enjoyed "Budo: The Art of Killing." I usually watch and review instructional videos, and it was a nice change to watch this documentary on the martial arts of Japan. One thing that really stands out is the beauty of Japan that is shown throughout the film. Seeing some of the scenic settings reminded me of places I visited while living in Japan, and how there are so many beautiful and peaceful places in the land of the rising sun. It's not a fast paced DVD, with some scenes in slow motion with slower music, but that added to the beauty of the film. Peace and beauty in a film about the art of killing? Yes, and I found the relationship between the two to be calming and reflected on[..]

The ultimate fighting championship is an event in which fighters from all over the world gather on a single platform and demonstrate their mixed martial art skills. The mixed martial art skills include all the traditional martial art and other fighting styles like Brazilian jiu-jitsu, wrestling, judo, Karate and boxing. There are many other fighting styles that are included in mixed martial arts. The basic focus of UFC is to find out the most effective fighting technique. The main purpose of the UFC event is to find out who has the best fighting skills. Every fighter in the UFC comes from a unique fighting background. They have different kinds of training and practice. The prominent[..]

A female student was attacked in her south Tulsa flat late one night. The student heard the assailant at her bedroom window after he had cut the screen and opened it. As he tried to climb in she grabbed him by the back of the neck and punched him in the face continually, then slammed his head into the window sill repeatedly. He slid outside and rolled around in the flowers and shrubs then stumbled away badly beaten and bleeding. When crime and violence comes to you, will you be ready? Hargrave is a full time kung fu skills teacher and writer of 3 martial-arts books, "Japanese Kempo Karate training Manual", "Entrance to Secrets" and the global best seller "The Original Jeet Kune Do[..]

It is the nature of parents to become very concerned with the safety and protection of their child. No matter how stubborn children could become, they will never run out of patience from taking care of them and guiding them until such time that they become mature individuals who are already responsible of their actions. Dealing and taking care of children especially when they become teenagers is a big responsibility. This is already the point in time when they become very curious with the things in the society, when they become rebellious and lastly, when they become overwhelmed from having fun and adventure. It is the responsibility of parents to set limits with regards to the[..]

If you're going to open a martial arts school, please beware that you will have to deal with troublemakers. You know what I'm talking about. You've seen the martial arts movie where a karate teacher is busy teaching class for example, and all of a sudden, a bunch of clowns from a rival school show up and want to fight. If you think this scene only happens in the movies, you are sorely mistaken. It is not uncommon to have challengers come into a martial art school looking for a fight. As the proprietor of a martial arts school, I have seen troublemakers come in many forms, some subtle, some not so subtle. If you plan on running a martial art club, you really need to understand how[..]

In this day and age it is still possible to learn how to become a ninja. There are little known methods for becoming modern day ninjas, and by following any one of these, you can become a ninja fairly quickly. Here are some ways you can learn the art and become immersed in ninja practice right away. 1. Ninjitsu classes or schools. There may be ninjitsu training available at your local karate dojo. Many times these classes are taught as secondary courses at karate academy's or schools. That is, they may not be advertised on the outside, but if you get a schedule of classes you may find out that other forms of martial arts are taught, possibly ninjitsu. Now days many schools are offering[..]

Mixed martial arts students in the Maryland, Virginia and Washington D.C. areas already know what grappling is and how it's used. However for the layman of martial arts it means - an element of martial arts used in hand-to-hand combat between 2 unarmed opponents; a technique used to hold an opponent rather than strike them. In this definition, many unskilled fighters use grappling, but it is the skilled fighter who uses it to their benefit. Grappling can be used to control an opponent without hurting them if appropriate skills are used. It is not considered a martial art although rules could be designed to include grappling into a sport in itself. Many sports that have emerged from[..]

When it comes to mixed martial arts, you would be hard pressed to find a family more into the sport than Fedor Emelianenkos. Born and raised in Rubizhne, Luhansk (at the time, in the 1970s, it was part of Russia. Now, the area belongs to Ukraine), Fedor Emelianenko is the oldest of three brothers, all of which participate in MMA fighting on a professional level. Out of all of the brothers, however, Fedor Emelianenko has had the most professional success (by far). After graduating high school in Russia in 1991, Fedor Emelianenko went on to attend and graduate with honors from a professional trade school. And in the mid 1990s, Fedor Emelianenko served in the Russian Army as a military[..]

If you've been reading my articles for a while, then you know that a large theme of them is "I do dumb things so you don't have to" - I love martial arts, I love learning new styles, and I love integrating things from different styles into jiu jitsu and the softer forms of Dragon Style Kung Fu, while holding on to the striking elements of Shao Lin Kung Fu. Well, right now, I'm going to tell you about something dumb someone else did, so that you can avoid his mistakes.  I love martial arts, my wife puts up with my martial arts, and so on and so forth, but sometimes I need to touch on the basics.  The most basic thing about studying martial arts is proper training gear. I'm going to[..]

Street-fight preparedness is a major concern in the martial arts world. Most martial artists practice, believing they are preparing themselves for an unexpected attack. They practice, in case they have to get involved in a street fight. Yet most of their practice is unrealistic. What they perfect in the dojo or martial arts studio is nothing like the skills needed in an actual fight. OK, that's not exactly true. You practice punching, and there is usually punching in a street encounter. The same with kicks. The distances are different. Most don't stick to their opponents like glue in the dojo. There usually isn't any practice against someone in a berserk rage. And most martial artists[..]

The "Prodigy" B.J. Penn was born on December 13,1978, his full name is Jay Dee Penn. He is currently the UFC lightweight champion and he is also a world jujitsu championship winner. With wins over Kenny Florien, Mat Hughes, and Diego Sanchez, it's no wounder why B.J Penn is one of the most fairest fighters in all of mixed martial arts. Penn was the first American, and non Brazilian to win the Brazilian Jujitsu championship. Penn was awarded his black belt in BJJ in less than five years; witch led him to his nick name "The Prodigy". He has also won two UFC titles in two different weight classes, there is only one other man who did that. Penn is currently ranked #1 in the light weight[..]

Bruce Lee created a martial art called "Jeet Kune Do" or the "Way of the Intercepting Fist." However, as well know as he is in the martial arts... he is highly regarded for his physical abilities and ripped physique. The Bruce Lee body has become an icon for what an action star should look like today. CLICK HERE for >>> Bruce Lee Training and Workout Let's face it, audiences are no longer willing to accept an actor who puts on a "Muscle Suit." From Brad Pitt to Will Smith -- it seems every A-list Hollywood actor has been emulating the muscular yet ripped Lee type of physique. What made him great was a combination of his workouts and his diet program. The Bruce Lee Diet Plan Lee always[..]

We live in a hectic world. We live in a bad economy, which forces people to believe in scarcity and to go at each other with cut-throat techniques. This whole psychology, however, is wrong. Indeed, there is one great law of the Universe, which explains exactly why this is a bad strategy. This famous law is the Law of Non-Resistance. This law teaches us to be in harmony with our surroundings. We need to follow the river principle. As you might be aware, rivers start as tiny streams, but gradually build into rivers of abundance. And yet, they never resist - they go around obstacles and adjust to the environment. We should all learn from nature's life system to experience greater[..]

Judo is a martial art which symbolizes different things to people. The truth is its an art form, it's a highly disciplined sport, its interesting and energetic, something to do, a great self defense and a path in life. You may hear that it means a lot of other things but basically the word judo means the above and more. Judo has been molded and refined from the fighting art jujutsu. Jujutsu is an ancient art dating far back in history and is one of the oldest fighting arts. Judo dates as far back as 1882 and originates from the Japanese feudal fighting system. A lot of people just practice judo for the enjoyment of it, but it also helps people stay fit, learn a good form of self defense,[..]

The word "kokoro" is literally defined as "heart" but, as with many Japanese words, can be translated as "heart of things" or "feeling". When I contemplate what kokoro means to me, there is one person that has embodied the essence of that word-Shinan Carl Cestari. I first met Shinan approximately five years ago. He was a thin man in a long sleeve shirt with a wispy beard. He was not a physical imposing man. He spoke with intensity about martial arts, training methods and people that he had met through out his life. At that time, I did not realize what he was all about. I now know more about him and what he was trying to impress upon his students. Approximately, four years ago a few of[..]

you ever wondered what exactly is up with Judo? When you talk about martial arts, what comes first in your mind? This informative article can give you an insight into everything you've ever wanted to know about judo and Martial Arts. It's really a good idea to probe a little deeper into the subject of judo. Today Judo is enjoyed by more than 800,000 men, women and children. There are many reasons for learning Judo. Judo provides exercise, relaxation, sport, an interesting challenge, balance, coordination, self-protection and self-confidence. Modern Judo is a martial art based on the traditional Jujutsu fighting and self-defense techniques of Japan. It was developed by Professor Jigoro[..]

After the first "Chin Na In Depth" DVD, I had high expectations for "Chin Na In Depth Course 5-8" with Dr. Yang, Jwing-Ming. I was not disappointed one bit. This is another excellent resource for any martial art library. Sometimes I watch martial art videos to familiarize myself with a different style, and other times I actually head to the training hall to work on techniques presented and taught in the program. Dr. Yang's Chin Na DVDs definitely fall into the latter category. Being a Hapkido instructor, I am familiar with many joint locking techniques from the Hapkido curriculum. What I've really enjoyed doing is practicing Dr. Yang's Chin Na techniques with my Hapkido techniques to[..]

About 3 months ago, I got an email in private from a martial artist who was studying Krav Maga. He confided in me that though he trained with his Krav Maga techniques on a regular basis, something very strange and discouraging happened to him one night. He was at a public place when an aggressor called him outside to fight. And this is what he told me. He froze like a dear caught in the headlights. Nothing happened, but he walked away disheartened and confused and feeling like a "coward". I reassured him that his experience was more commonplace than he thought amongst those studying traditional martial arts. I explained to him that he obviously was not experiencing[..]