Women's Self Defense and Your Mental Well Being

An attack against your body can affect your mind. Iftoolbox of techniques and tactics that will keep her
you have been physically attacked and have resultedsafe. The significant other can supply more emotional
in injury or rape, the psychological affects can leavesupport in the way of letting the woman choose
you more scared on the inside than you were scarredwhere and where she is not comfortable. Later in the
on the outside. Women's self defense advocacyhealing process, you might want to escort the victim to
groups monitor robberies, domestic abuse, rapes, andthe site of the attack. Here she can confront her fears
abductions so that they can get the women that wereand break down a barrier that is holding her back.
attacked the help that need both to mend their bodiesIn addition of emotional support from the significant
and their minds. Even if you have had women's selfother, women's self defense advocates say that the
defense training it does not mean that you will be ablevictim may want to visit a professional counselor. In this
to defend yourself completely.professional setting, the woman can obtain expert
You may have save your life or your wallet, but theguidance in recognizing the root of her fear and why
trauma of an attack is to much for some people toshe feels so used and worthless. The counselor can
handle. Even friends and family may not enough to getlead her through the events of the day that had
that bad memory out of your head.leaded her to the point of the attack. The victim can
If a woman is hurt in an attack, the woman will feelthen focus on the attack itself and what she could be
that she is violated and cannot trust herself to be alonein control of and what she could not be control of. This
anymore. The support of the significant other, boyis a big break through when a woman realizes that
friend, or husband is really important at this moment.she did the best that she could do and that none of
The male in the women's life should over dramatizethe attack was her fault.
the event, but start to make the woman realize that itIf possible and if advisable by the counselor, the victim
was not her fault and that it is no reason to isolatemay want to confront the attacker if the attacker has
from the world. The significant other can go with her tobeen incarcerated. Seeing the attacker helpless and
women's self defense classes to help bring back herbehind bars sometimes makes the woman feel
self confidence and self esteem.empowered and ready to take back her life back. In
The classes will help build back the feelings that shemany cases the therapist will suggest the women's
can defend her and that she can go out alone with aself defense course to top off a complete recovery.