Unleashing the Tae Kwon Do Snap Kick

While the roundhouse kick is probably the most- Curl the toes backwards to expose the ball of the
commonly used kick in Tae Kwon Do, the commonfoot.
front snap kick is a vital weapon in the art's arsenal.- Snap the knee from the chambered position in order
Also known as the A-Chaki, this is traditional the firstto kick the target.
kick taught to students as it appears in the beginner- Return the kick to the chambered position and then
forms. This kick has great potential for the streetback to its rear placement on the ground as you return
where it can be used to attack the groin and it hasto your stance.
excellent tournament value since it can be easilySome may wonder if this is too many steps to
modified to hit sport safe targets. Of course, in orderperform to effective deliver the kick. Actually, it is
to deliver the front snap kick properly, one needs topossible to perform several steps simultaneously. For
understand its basic mechanical principles.example, you could curl your toes as your reach the
Unlike some other martial arts, the front kick in TKDchambered position. Also, you could eliminate the
generally does not use the instep. Instead, the toes areposing of the knee in the chambered position. The
curled back to expose the ball of the foot. This is donereason the steps are presented in such a deliberate
because the ball of the foot becomes a strikingmanner is so beginners can get a handle on the proper
surface. Also, with a slight modification of the foot'sway to perform the kick.
position, the heel can be used as the striking surface. InIf the kick was introduced as a several steps
both variations, the front kick can be used as a impactcoordinated simultaneously, a beginner could miss a
blow or a pushing technique both of which arenumber of important points. This would lead to a
effective although they each serve a differentsloppy, ineffective kick that would not be very helpful.
purpose.Instead, learning the front snap kick in the previously
The process in which the kick is performed is relativelydescribed progression is a much better starting point.
simple. (This is why it is introduced as the first basicAdvanced practitioners are advised to combine the
kick beginners learn) The steps for performance aresteps into one fluid motion as well as combine the
as follows:front snap kick with other kicks such as front snap
- Bring the rear leg forward into the chamberedkick to sidekick or front snap to roundhouse. But,
position which is when the knee is directly in front ofbeginners are advised to keep it simple at the early
the hips.stages.