| Teach Yourself Kung Fu | | | | considered a significant component of basic training. It |
| Wushu and kung fu are famous terms which become | | | | can be used to improve mental clarity, focus and it can |
| synonymous with Chinese martial arts. Kung fu can be | | | | act as the basics for qigong training. |
| utilized in contexts totally unrelated to martial arts and it | | | | Teach Yourself a Basketball |
| refers colloquially to many individual skills cultivated | | | | Basketball is one of the famous and widely viewed |
| through hard and long work. In dissimilarity, wushu is the | | | | sports around the world. It is a team sport where two |
| precise term for usual martial arts activities. | | | | teams per play-off have five active players each, |
| Chinese martial arts training consists of numerous | | | | trying to score as many points against each other by |
| components such as forms, weapons, applications and | | | | shooting the ball through 3 meters high hoops under |
| basics. All styles have their very own training system | | | | organized rules. For several decades of basketball's |
| with emphasis to those said components. Full training | | | | evolution, 1 guard, 2 forwards and 2 centers or 2 |
| includes theoretical lessons also regarding the Chinese | | | | guards, 2 forwards and 1 center completes a playing |
| culture and attitude. | | | | team. There are several trainings or practices in |
| The Basics | | | | basketball such as shooting, rebounding, passing, |
| The basics are the vital part of training because | | | | dribbling and blocking. |
| students cannot step forward to more advanced | | | | Shooting |
| stages without being flexible and having strong | | | | Shooting is the act of attempting to score points by |
| muscles which include the managing concept of | | | | throwing the ball through the basket or ring. The player |
| Chinese martial arts. Basic training can involve a series | | | | must position himself facing the basket with his feet |
| of simple movements, performed repeatedly over | | | | approximately shoulder-width apart, back straight and |
| short intervals. The common basic training in Chinese | | | | knees slightly bent. The player must hold the ball to |
| martial arts is training both the external and internal | | | | rest on his dominant hand's fingertips slightly above his |
| body. External training includes the body, the stances, | | | | head with the other hand on the side of the ball. |
| the eyes and the hands. Internal training includes the | | | | Rebounding |
| strength, the breathing, the mind, the spirit and the heart. | | | | The goal of rebounding is to productively gain position |
| The Stances | | | | of the ball after a missed field goal or shot. This plays |
| The stances are the structural postures employed in | | | | a principal role in basketball, as the possession ends |
| kung fu training. The stances represent the | | | | when the team misses a field goal. There are 2 |
| exaggerated and foundation form of the fighter's base. | | | | categories of rebounds such as offensive and |
| All styles have different variations and names for | | | | defensive rebounds. |
| every stance. It can be distinguished by weight | | | | Passing |
| distribution, foot position, body alignment and so much | | | | A pass is a technique of moving the ball between |
| more. The stance training goal is to maintain the | | | | players. Some passes are accompanied by a step |
| formation throughout the set time period. The bow and | | | | forward to increase power and it flows through using |
| horse riding stances are some examples found in | | | | the hands to ensure accuracy. There are numerous |
| several styles of kung fu. | | | | types of passes such as staple pass or chest pass, |
| Meditation | | | | bounce pass, outlet pass, overhead pass and |
| In several Chinese martial arts methods, meditation is | | | | behind-the-back pass. |