| What is Cardio Kick Boxing? | | | | You build strength while enjoying yourself. |
| Cardio Kick Boxing, a unique and challenging fitness | | | | In addition, while Cardio Kick Boxing shouldn't be |
| program, is a martial arts/aerobics hybrid that was | | | | considered a self-defense course, you can learn |
| originally done by Kick Boxer working to condition and | | | | defensive moves through it because the program |
| cordinate their skills. Cardio Kick boxing combines | | | | uses imaginary opponents as targets. Plus we cover |
| Karate, boxing and dance disciplines and puts them | | | | the ways to punch and kick etc. |
| together in a challenging program set to up beat music. | | | | How soon can you see results? |
| A typical one-hour class consists of a series of jabs, | | | | According to many of the students, some people |
| punches, kicks, knees and steps, combined in a series | | | | report feeling a change in their body the very first time |
| of ten-count combinations. We vary the patterns with | | | | they do the program and they begin to see results in |
| a goal to give evryone a quarlity workout. | | | | as little as few sessions. Others report change over |
| The name, Cardio Kick Boxing, is a combination of | | | | several weeks. Everybody is a little different and |
| other words. "Cardio" means cardiovascular exercise | | | | individual results vary. |
| "Fitness" and it relates to the whole body and includes | | | | How often should I do Cardio Kick Boxing? |
| kicks and lower body part of the workout. The goal is | | | | First, as with any fitness program, check with your |
| to raise the heart and work all the muscles of the | | | | physician to make sure you can start an intense |
| body. "Kick Boxing" comes from boxing and the upper | | | | workout program. Cardio Kick Boxing can be done |
| body punches that are an integral part of the workout. | | | | everyday or a couple of times a week. For maximum |
| Set to the upbeat music, Cardio Kick Boxing can be a | | | | benefit, like any other cardiovascular program. |
| very satisfying workout because it engages the entire | | | | Beginners are advised to start slow and build up their |
| body. | | | | endurance. Cardio Kick Boxing is challenging and |
| Who can participate? | | | | requires use of your entire body. Don't get discouraged |
| Cardio Kick Boxing is for anyone who wants a | | | | if you get tired quickly in the beginning. The entire idea |
| complete workout. But more than just exercise calorie | | | | of cardio Kick Boxing is to maximize the benefits by |
| and fat-burning exercise Cardio Kick Boxing offers a | | | | incorporating the entire body into the workout. |
| workout for the entire body. As with any new | | | | Where can you practice Cardio Kick Boxing? |
| exercise program, you should always consult your | | | | The SYBCG Cardio Kick Boxing classes are at the |
| health care provider first before embarking on it. | | | | SYBCG School in Woodbridge Virginia, but if you don't |
| Cardio Kick Boxing can be done at your own rate. As | | | | happen to live near the school, you can get started on |
| you build strength, you can do more and you can | | | | your Cardio Kick Boxing workout at anywhere that |
| increase your level of physical fitness and self | | | | offers a cardio kick boxing program. It will not be a |
| confidence, SYBCG officials say. | | | | SYBCG program but getting started with any cardio |
| Many women are attracted to the program as a form | | | | kick boxing program will get you on your way. Martial |
| of strength building. Since Cardio Kick Boxing is set to | | | | arts like Karate, Jujutsu and others are also a great |
| music, and the fact that we keep it fun. it's a lot of fun. | | | | way to get in great shape. |