| Charles: Today's topic is going to be on how to | | | | Bob: Okay, the - |
| overcome the fear of fighting. Bob, there's got to be | | | | Number Three Secret Is Visualization - This is a big |
| some secrets, and maybe you can give us, say, 4 | | | | secret for training. The mind cannot tell the difference |
| steps of fear management. Help us out on that, Bob. | | | | between an imagined experience and a real |
| Bob: Well, alright - | | | | experience. So the more you face your biggest |
| The First Thing You Need To Learn Is Basically What | | | | enemy. The more you face your most feared attack, |
| To Do - A lot of people freeze up because they learn | | | | in mental shadow boxing, or visualization, the more |
| ineffective techniques, and then when they are | | | | used you will become to this situation. And when it |
| attacked, they realize they won't work. So, just in | | | | happens in real life, you'll be able to react just like you |
| knowing very practical, very simple techniques, very | | | | planned on doing it in your mind. |
| destructive techniques is a major way to knowing | | | | Charles: Wow! And, the number four secret is? |
| what to do, and that will reduce anxiety immediately - | | | | Bob: So, the - |
| by building up your confidence. | | | | Number Four Secret Is Action Saves Lives - When I'm |
| Charles: Wow! And a number two secret for fear | | | | attacked, when I have to, working as a bouncer, step |
| management? | | | | into a situation, I am so convinced about the fact that |
| Bob: Yes, another thing is - | | | | action is the only way to save my life that I even don't |
| Number Two Is You Don't Have A Choice - So a lot | | | | have the time to think about being afraid. The more |
| of people are afraid. They cover up, and they think it | | | | afraid that I would be, I channel that back around into |
| can be over at some point. So, when you train, and do | | | | action, back into aggression, and the sooner I get this |
| your mental training, you just need to be clear, there is | | | | over with, the sooner I end the fight, the more |
| no choice, and running away is not an option, covering | | | | aggressive I am, the less I have to be afraid about. |
| up in not an option. You're going to be in a fight, | | | | Charles: Wow! That really, really does it for us. Thank |
| whether or not you fight back. So, you just need to be | | | | you, Bob again for your insights. |
| clear with this. Fight. There's no other option but to fight. | | | | Bob: Thank you. |
| Charles: And the number three secret is? | | | | |