| Consider for a moment what it is that makes us feel | | | | of what you will do to them rather than anything that |
| scared in a fight or attack situation; is it the fact that | | | | they might do to you. You do have many options to |
| you may get seriously hurt, raped, disfigured or even | | | | protect yourself, get yourself on a Self defense |
| killed by this person standing in front of you? You have | | | | course, find out what these options are and practice |
| loved ones; Children, Husbands, Wives, Brothers or | | | | them. |
| Sisters etc.... waiting for you at home that you feel you | | | | During a confrontation it is normal to experience an |
| may never see again. | | | | injection of adrenalin; this in itself can often be mistaken |
| You have to tell yourself that this Punk standing in | | | | for fear especially if you have not had regular |
| front of you is not going to deny you that right to get | | | | exposure to it. Your body is trembling, your heart is |
| home to your loved ones; your family, the people who | | | | pounding, you may be breaking into a cold sweat, your |
| you need and who need you. Most men and women | | | | mouth may have also gone very dry, your legs are |
| will do absolutely anything in order to protect their own | | | | feeling weak, you may even have lost bowel control, |
| children but you also have to find this same emotional | | | | your mind has gone blank and a general feeling of |
| strength to protect yourself, otherwise you may not be | | | | numbness throughout your body are all symptoms |
| going home to look after your family anyway. | | | | associated with your adrenalin rush, it is your body |
| If you ever find your self in a situation that may require | | | | preparing itself for fight or flight. Adrenalin can give you |
| you to fight your way out then you must tell yourself | | | | added speed and Power so although you may not |
| -YOU ARE GOING HOME AND YOU WILL DO | | | | think so at the time, it really is there to help. |
| WHATEVER IT TAKES TO GET THERE! If it | | | | Remember not to hold your breath as your body |
| requires sticking your fingers deep into someone's | | | | needs Oxygen so breathe deeply in a controlled |
| eyes, kneeing their groin up into their waist, braking a rib | | | | fashion; this will not only help to clear your mind so you |
| or two with your elbow or snapping a couple of | | | | can start to think clearly but also help the adrenalin |
| fingers then so be it. Start thinking more along the lines | | | | flow throughout your body where it can be put to use. |