| you ever wanted to have the look and feel of a | | | | required to follow our nutrition guide. This portion of |
| professional athlete…? But didn’t want | | | | your training, combined with physical workouts will give |
| the bumps & bruises required to train like a | | | | you the fastest results in a shorter amount of time. But |
| professional athlete? | | | | don’t worry, you get to have cheat days too! |
| The Dojo of Karate is proud to be the first Martial Arts | | | | Simply said, this is a recipe for success! |
| School in Colorado to launch a new fitness program | | | | Boot Camps are limited to 20 participants during each |
| called Fighting Fit2 Fitness Boot Camp(TM). | | | | cycle. This guarantees that you get more personal |
| Our Fighting Fit2 Boot Camp(TM), also known as F2 | | | | instruction in a fun and motivating, small group |
| Boot Camp, consists of workouts that professional | | | | environment. By limiting the F2 Boot Camp sizes, this |
| fighters and athletes perform during their training | | | | ensures a higher quality of training and keeps our |
| sessions. We’ve taken their exercises and | | | | prices down. Compared to a personal trainer, our rates |
| designed them so that ANYONE can do them. And | | | | are a fraction of the cost! |
| the nice thing about it, you can go at your own pace in | | | | Sign Up Today! |
| order to build the muscles and endurance to last | | | | The Dojo of Karate will be launching the first F2 Boot |
| through a 50 minute workout. | | | | Camp on Monday, October 5th 2009 from 9:00am to |
| Here Is What You Will Do | | | | 9:50am. Then Boot Camps will take place every |
| F2 Boot Camp sessions will typically start off with a | | | | Monday, Wednesday, and Friday for 4-weeks. Once |
| light warm-up in order to get your heart rate up and | | | | the cycle is over there will be a 1 week recovery |
| blood flowing through your body. This will also help | | | | period before a new Boot Camp cycle begins. |
| loosen up the muscles. | | | | Do you want an early morning workout before starting |
| Than, we take you into a 15-20 minutes strength | | | | your day? There is a good chance that The Dojo of |
| training segment with resistance bands or medicine | | | | Karate will begin a Tuesday and Thursday F2 Boot |
| balls. Some of the most renowned personal trainers | | | | Camp from 5:30am to 6:20am. This is a popular |
| have all their athletes’ use this type of | | | | request, so call now to learn more about the Fighting |
| equipment to develop lean and tone muscle groups. | | | | Fit2 Boot Camp Fitness Program(TM) and reserve |
| After strength training, you will begin a cardio workout | | | | your spot. |
| lasting between 15-20 minutes by doing interval training. | | | | We can be reached at: 303.920.4500 or |
| Studies have shown that interval training will not only | | | | Sincerely, |
| improve your aerobic and anaerobic pathways, but | | | | Javier Lozano Jr |
| also build muscles. Plus, you will burn more calories in a | | | | F2 Boot Camp Instructor |
| 24 to 36 hour period AFTER your workout with | | | | P.S. – Remember, space is limited, so call now to |
| interval-based training. | | | | reserve your spot. |
| We will than cool you down with some stretching to | | | | P.S.S. – If you bring a copy of this Press |
| make sure the muscles do not get too tight for the | | | | Release, or mention you found us through this Press |
| next session. | | | | Release, we’ll give you an additional 10% off |
| One last note… When you join the Fighting Fit2 | | | | your first F2 Boot Camp Session! |
| Boot Camp Fitness Program(TM), you will also be | | | | |