| The old methods of training your movements and | | | | - How many repetitions exactly? |
| techniques for thousands of times won't necessarily | | | | - How much time will it take to achieve the level that |
| improve your reflex in karate. The reason that it | | | | you want? |
| doesn't work is because they are focusing on the | | | | I think that anybody can advise karate students on the |
| wrong end of the problem. | | | | above steps but nobody can tell them exactly the |
| Karate students must do repetitions but it isn't doing | | | | information and steps that will answer what I call the |
| 100 thousand repetitions that will create the perfect | | | | W-5 (Who, What, When, Where, Why) and HOW to |
| reflex in training or during competition. | | | | increase your reflex actions instantly. |
| If that was the answer then why is it that millions of | | | | Reflex actions are controlled by using timing and |
| karate students don't have great reflex actions? The | | | | speed along with rhythm and this will enable any |
| answer is they don't know what the secret is and they | | | | student to master reflex instantly. |
| are just following the methods that never really work | | | | Reflex has to do with how the mind and body |
| and will never work. | | | | communicates together in order to allow the perfect |
| So what is the answer? Is it going to see the | | | | execution of movements while controlling them to the |
| masters? I know what the answer is and I will give it to | | | | level that you want. |
| you a little later on but for now I want to answer the | | | | So it's not by focusing on the physical side that will help |
| questions about seeing what the masters will tell you | | | | you increase your reflex but it's by focusing on the |
| and here it is: | | | | mental side that will enable you to achieve perfect |
| - The masters will advise you to train harder... | | | | reflex. There is a so-called electrical short that |
| - The masters will tell you to get into great shape... | | | | prevents the natural flow of information from mind to |
| - The master will tell you to train your movements for | | | | the body. When this happens the body will get |
| thousands of times... | | | | confused, tense or nervous and won't be able to |
| - The masters will also tell you that within time things | | | | follow the orders of the mind. |
| will eventually work out for you. | | | | This will create a reflex that will either be too late or |
| My question is: | | | | done too soon. Either way your reflex will be off in |
| - How hard is hard? | | | | both cases. |
| - How much physical fitness will be needed? | | | | |