| Martial arts, is one of the best physical and mental | | | | always important. We could benefit from learning to let |
| activities that it also can help the mind grow and | | | | it go. As we get older, we lose flexibility in more areas |
| develop. Martial arts, is physical but it is also mental the | | | | then just our physical bodies. This lost of flexibility is on |
| martial arts can benefit the whole person it can help | | | | a mental level. |
| with flood development. It is not just a bunch of kicks, | | | | This again does not have to happen, however we see |
| punches and throws. The mental art can plays a very | | | | ever day in traffic, online, at home and in our schools |
| large part on assisting a person to become better | | | | etc. Just look at the morning news in the morning can |
| people. When I say better I am saying that martial arts | | | | be seen across the world. I have an instructor who is |
| is 10% physical and 90% mental. Please remember the | | | | over 73 years of age he is in better physical condition |
| mind guides the body. Martial arts like Karate, Jujutsu | | | | then many 25 years old that I know. His name is |
| are outstanding not only for health but for self-defense, | | | | Grand Master Reno Morales, he prefers Reno he is |
| self-confidence, self-control, balance, stress reduction, | | | | very active, so active that at his present age he is still |
| social skills, and conditioning. This again is not just in the | | | | ACTIVE as a bodyguard and his is an ACTIVE bounty |
| body it is very much in the mind. | | | | hurter. I am not kidding. His have over 60 years in the |
| Even if you are not yet ready to start your martial arts | | | | martial arts. Please understand he trains everyday, |
| training but have a real desire to learn martial arts. You | | | | eats correctly, has a positive mind attitude and has a |
| have to believe that you are ready in your mind first. | | | | fantastic memory. Please understand I am not saying |
| You have to have a keep a positive outlook and | | | | that the martial arts, is the key to the fountain of youth, |
| create positive ways of seeing yourself in everything. | | | | or that everyone that training has a positive mental |
| Martial arts schools like the San Yama Bushi and | | | | attitude but I am saying that it has helped many. You |
| Combination GoJu school of Self Defense (SYBCG) | | | | mind and body, are very complicated machines if you |
| can help you. IMAGINATION - A mind once stretched | | | | do not take care of them they may not be able to |
| by a new idea. Never regains its original dimensions. | | | | take care of you. Keep them well tuned and in great |
| We are like fine wine. We can get better with age | | | | shape. We at the SYBCG school of Self Defense |
| under the correct conditions. You control the conditions. | | | | work to assist all our students in always. We offer |
| In the martial arts, one of the first things that you have | | | | training is karate, jujutsu, cardio kickboxing, rape |
| to do is find the right school and the right person to | | | | aggression defense, resisting aggression defensively, |
| train with to assist you in your goal. Look for school | | | | positive self-defense, DT and more. We also do want |
| and instructors with a positive feel and way of thing. I | | | | to help you to be the best person you can be as a |
| by no means, mean find a candy land school or | | | | whole person. Our school, systems and instructor are |
| instructor. I am also not saying find a school that has a | | | | well rounded. Our training is in martial arts, martial arts |
| kill or be killed mind-set. My goal here is to point you at | | | | sciences, natural health, reiki, mediation, personal fitness, |
| a school that meets your needs and is real. Most of us | | | | trigger-point therapy, CPR, first aid, positive |
| are not actively in combat situations nor do we live in a | | | | self-defense, etc. Please remember you can be better |
| prefect harmless world. Find a school with a good | | | | and improve your overall wellness. Martial arts can be |
| sound balance. Martial arts school can give you a | | | | a great path to better and longer good overall health |
| great work-out, it should also be a place where you | | | | and abilities. Keep this in mind. The thing is not what |
| feel comfortable. The school and training should help | | | | happens. It is in the interpretation of what we believe |
| you in many ways on your way to the goals. Once | | | | has happened means. |
| you start working out on any physical program at any | | | | Life and time are precious lets use it and enjoy it for |
| level you should take it slow. Here is an area that we | | | | as long as we can. You are where you are by your |
| all should make sure we paid attention to that is | | | | habits. Change your habits change your life. Now let us |
| stretching not just on the physical level but also on the | | | | change it for the better. Most of these changes are |
| mental level. We all have a lot to learn. Those that stop | | | | small but there effect can be huge. My oldest son is |
| learning stop growing. Many people young and old do | | | | 24 my youngest is 9 years old, they are both in great |
| not open their mind to enough positive things. We need | | | | physical health. I can present at 45 plus years of age |
| to surround ourselves with positives on all levels, that is | | | | out run them both. I can also keep up with all of my 4 |
| people, places and things. It would also be to our | | | | children along with nieces and nephews in most |
| benefit to us all to understand that being right is not | | | | activities. This to me is priceless. |