| training never really becomes easy. Lots of practice | | | | on what you mean by speed. It involves foot speed, |
| and techniques are needed. There are some tips. | | | | hand speed and body positioning. Endurance can have |
| The defense techniques of kung fu are integral, | | | | a huge impact on your overall speed. Once you |
| whether taught as a fitness method or a competitive | | | | become tired everything, slows down. |
| sport. An essential part of kung fu defense is learning | | | | Sometimes, kung fu training may involve weapons. The |
| to block a common straight punch. | | | | combination of fist fights and weapon usage allows for |
| 1. No emotional content | | | | a fuller and more efficient application of Kung Fu skills. |
| 2. React automatically to the situation | | | | Tips for weaponry training are offered below to help |
| 3. Spar with strategies and versatility | | | | you improve. |
| 4. Maintain self respect and self control | | | | 1. Focus on your weapon |
| 5. Use your instinct and best techniques | | | | 2. Coordinate the weapon with your body |
| 6. Perfect your timing and distance | | | | 3. Be Precise with the movements |
| After you perform a self defense technique, it is wise | | | | 4. Show power in your movements |
| to not pursue attacking. For mostly legal reasons, it is | | | | 5. Always finish as strong as you started |
| better to make an escape and contact the authorities. | | | | Recently, Chinese Kung Fu has been modernized. |
| Speed is a critical part in kung fu training. It can be | | | | Training and competing standard systems have been |
| improved through a combination of things. It all depends | | | | set up. |