How I Practice Karate Fights To Lose Weight

icing karate fights is also known in the dojo or gym asback and forth in the drill for a few minutes. I was
sparring. The goal is not to kill your sparring partner! Inervous at first. Imagine as a guy punching a girl in the
repeat - you are not trying to injure your opponenthead. You don't want to hurt her, but you also don't
when engaging in practice karate fights. The purposewant to look like a chump. Ah, the fragile male ego at
is to train your mind and train your body usingwork!
simulated combat.Suddenly I felt a pain on the right side of my face. Olga
Does it hurt? Sometimes. I'm brand new at my karatehad caught me with a strong left hook flush on the
dojo with about 5 months of practice. I walked in thebutton. I winced slightly, my pride more wounded than
door nearly 25 pounds heavier than I am now. Learningmy mellon. We hadn't started working three punch
to kick above my knee caps without falling over wascombinations yet, but she jumped the gun. Rather than
a major victory for me. Heck, learning to skip rope inapologize she just grunted, and I think I caught a hint of
the warm up with out mashing my toes was a biga smirk. It was on....
thing!We gradually increased the intensity of our practice
But after a few month your cardio improveskarate fight, adding in kicks to the body, uppercuts and
dramatically. At least mine did with 3 sessions a week.some clinching. I could tell she was fighting near her
I got some basic skills, punching, kicking and blocking. Somaximum level of both control and intensity. She was
my instructor one day asked me if I wanted to join thehitting me far too hard, but I let her go. She wasn't
intermediate class and do a little sparring.really hurting me, and I still was within my limits.
That class was mostly muay thai kickboxing, with aWe sparred a full 5 minute round at pretty close to full
little karate thrown in for flavor. Cross-training martialout. I was hitting her about half power with my
arts is very common in my gym. I had on 16 ouncepunches and maybe a third with my kicks. The kicks
boxing gloves, shin pads, and a mouthguard. I got towere all she could take from a pain level, but she
fight a girl.handled the punches well. Of course neither of us hit to
Yes, I said it. My first karate fight was with a karate girl.the direct face. In sparring causing a black eye or a fat
She was from eastern Europe, her name was Olga.lip or stitches is just not worth it when everyone has to
Nice gal, early twenties, muscular and fit. I think shego to work on Monday.
worked as a corrections officer. We squared off andThe physical exertion was intense. My cardio was
slowly began working on jabs, jab-cross combinations,better than I thought. We were both dripping with
and counters.sweat and our lungs and limbs were burning with
I blocked her punches with my forearms or caughtfatigue. I really enjoyed my first intermediate class, I'll be
them with my hands. She would throw a fewback for some more karate fights!
combinations and then I would do the same. We went