Fighting With Fear While Defending Your Life

The Fog of Fearduress--it is fallacy that you cannot perform anything
A person must understand that when attackedother than gross motor movements. If you are in a car
suddenly they will, in the vast majority of cases,accident and are still capable of moving you will be
experience all of the Tachy Psyche phenomena thatable to operate a seat belt release and door lock to
has been often described by all of the experts onrescue a child from an exploding gas tank--and this is
close quarters battle. This is why I teach Point Shootingwithout training. Many of our students in the battlefield
before Aimed fire (this is a subject for a whole otherand in the prisons and on patrol in the streets or
article). This is also why I teach the most basic Worldsubways of NYC who have had various levels of
War II style hand-to-hand methodology for beginnerstraining, were able to put most of the principles to use
and why we constantly drill extreme multi-hittingwhile striking or warding off an attack either bare
drop-step drills (using Guided Chaos "Dropping Energy")handed or with a weapon.
against one and multiple targets at warp speed with allIf you have only a short time to train for self defense
of the distractions for sight, balance and hearing,then, by all means, basic WW2 close combatives
including being hit from all sides.training will be the easiest and best method to learn. If
This does not preclude training the development ofyou have some more time to train then you can add
internal concepts (as is found in arts such as tai chi,the Guided Chaos principles of balance, body unity,
bagu, hsing i and Guided Chaos) as manylooseness, sensitivity and adaptability to your
orthodox-close-quarters-combat-only proponentscombatives regimen. Remember---most of the Guided
contend. When you add the extreme balance, bodyChaos strikes are taken from the basic atemi of Jiu
unity, looseness and energy sensitivity training of theJitsu which all World War II combatives strikes derive
internal systems you will find that even in extremis youfrom.
will enhance your ability to carry out the basic hand,What You Can and Cannot Do
elbow, foot, knee, head, palm strikes to the mostIf you examine Guided Chaos closely you will find that
vulnerable parts of the attacker's body.the strikes are all simple. The big difference is that we
Can More Coordinated Movements Be Carried Outpractice delivering them from as many angles as
Under Extreme Duress?possible no matter how awkward. You never know
Do you think that Barishnikov would slip and fall just aswhere or in what position you will be when a sudden
easily as an untrained man when running for his life?attack occurs. If you have the time to go into even the
Don't you think that a well trained circus performermost rudimentary attack position of Close Quarters
would be better able to evade and strike an attackerCombat that is fine. Sometimes even that is not
with whatever he could get his hands on?available so the ability to keep your balance and move
How many old folks were saved during falls becausefrom no stance at all can be life saving.
they knew tai chi?While training Guided Chaos contact flow exercise (a
When I was 10 years old me and my friend Johnfree-form, anything goes energy drill) it is important to
Sinatra were attacked by a huge mentally disabled 25move slowly in order to develop all the above
year old psycho. He had us up against a wall while weprinciples. Remaining as relaxed as possible allows a
were wearing roller skates. He and his sick buddiesperson to practice and develop speed gradually until
decided to hit me and my friend hard in the solaryou are able to move at blinding speed during practice.
plexus. My friend went down and I was knocked intoAfter a long time even the more flexible strikes are
the wall behind me and remained unhurt because,ingrained. It also behooves a person to practice many
though I was literally crapping my pants, I fell into myscenarios which are reality-based so that some form
basic training and absorbed when struck. I didn'tof mental preparation can be accomplished.
respond with a block or rely on "abs of steel" (whichFear and Adrenaline: Your Friends
wouldn't work anyway). I guess that if I had learned toOf course, the certain knowledge of a life and death
skate faster that would have helped also.attack cannot be simulated. Even after hundreds of
Is Relaxation Possible Under Duress?small and serious fights I still feel the flow of adrenaline.
When a missile goes straight at you and you get aNow I know not to fear the body sensations of
glimpse of it do you go into a spasmodic striking attackadrenaline and use the adrenaline to enhance my
of the object or do you evade it? If one goes towardstrength and speed. It does not allow the most fancy
your head causing you to duck and the next one goeskung fu moves to work because they are based on
toward your head from a lower angle, don't you justpatterned, choreographed motion and techniques. Your
drop to the floor? Yes you can and so will most folks.brain is not a computer that can pick the precise
Yes you are not completely relaxed but to accomplishchoreographed response to a given attack under
the task properly you cannot tighten up andduress. It will freeze, just like a computer. However, if
accomplish the task at hand.you train free-form, spontaneous and endlessly
If during an attack you have a split second of time toadaptive movements that are enhanced by
evade the first blow, wouldn't it be great to have themovement principles that follow laws of physics
extra capability of balancing and returning to attack(balance, body unity, looseness and sensitivity) rather
your attacker? If you can't evade, wouldn't it bethan limited, stylized, sportive or rigid techniques, your
advantageous to have a serious heavy root to attacknervous system can respond appropriately and
your attacker from for propelling yourself forward intocreatively because it hasn't been locked into a specific
his face while delivering devastating multiple blows?pattern-response box. Its natural animal reactions will
Yes--you can simply practice close quarters combatthen be enhanced by adrenaline instead of repressed
without practicing extreme dropping force or extremeby it via technique or rules-based sport training. You
balancing or having the ability to have your bodylearn to flow with the violence instead of against it. This
evade or absorb blows from close distance by feel.is why we call it Guided Chaos.
But these principles can be put into play under extreme