| Bruce Lee created a martial art called "Jeet Kune Do" | | | | The key to gaining muscle -- besides working out... is in |
| or the "Way of the Intercepting Fist." However, as well | | | | consuming enough protein. Protein makes up |
| know as he is in the martial arts... he is highly regarded | | | | anywhere between 15 to 20% of our bodyweight. The |
| for his physical abilities and ripped physique. The Bruce | | | | bottom line is that protein is indispensable and it's the |
| Lee body has become an icon for what an action star | | | | raw material that is needed to build muscle and other |
| should look like today. | | | | bodily tissues. |
| CLICK HERE for >>> Bruce Lee Training and Workout | | | | Of course, in his day one of the most popular protein |
| Let's face it, audiences are no longer willing to accept | | | | supplements was casein. Today, we know that whey |
| an actor who puts on a "Muscle Suit." From Brad Pitt | | | | protein can keep us in a positive nitrogen balance state |
| to Will Smith -- it seems every A-list Hollywood actor | | | | easier and quicker than using just casein protein. |
| has been emulating the muscular yet ripped Lee type | | | | The Bruce Lee Workout |
| of physique. What made him great was a combination | | | | His workouts were intense. Even Joe Weider... "The |
| of his workouts and his diet program. | | | | King of Bodybuilding" remarked that Bruce Lee's body |
| The Bruce Lee Diet Plan | | | | was light years ahead of it's time. Bruce incorporated |
| Lee always consumed a lot of Chinese food which | | | | many different components into his workout program. |
| are high in fiber. | | | | Isometrics, free weights, yoga, and bodyweight |
| Some foods that are high in fiber are: | | | | exercises just to mention a few. |
| * Fruits | | | | Bruce Lee abandoned free weights really early on in |
| * Vegetables, | | | | his training. He felt that having big bodybuilder muscles |
| * Breads, | | | | was of no advantage to a martial artist. He focused |
| * Beans | | | | more on what he referred to as "Functional Strength." |
| * Cereals | | | | He realized very early on that isometric exercise was |
| These foods are also high in antioxidants and will help | | | | able to provide him with superior strength gains. He |
| cleanse your body. | | | | also used an "Isometric Power Rack" for a while in his |
| Like many bodybuilders today, he usually ate 6 times | | | | training program. If anything defines Bruce Lee it's his |
| per day. This kept his blood sugar level stable and his | | | | ability to think outside the box. His mentality of... "use |
| metabolism burning at a higher rate. He was also a big | | | | what works and discard what doesn't" -- has made |
| fan of keeping his body adequately hydrated -- by and | | | | him an innovator in many different fields. |
| large he drank 11 to 12 glasses of water per day. | | | | For example, Bruce used every known isometric |
| In addition, from his bodybuilder friend... learned of the | | | | exercise device available in his training including a |
| importance of maintaining a high protein, low | | | | device that was then called the Tensolator. Using |
| carbohydrate diet. (Bruce Lee loved protein | | | | isometric exercise equipment was something that he |
| supplements and would routinely down 1 to 2 protein | | | | made part of his training routine. And in fact, so have |
| shakes per day.) | | | | many mixed martial arts practitioners today! |