| MMA is the quickest growing sport in the world, so it's | | | | talents. |
| really no surprise that its now one of the best | | | | Below, are listed the four phases of our coaching |
| conditioning workouts ever, and it's different from | | | | program. Each exciting class has a theme in which |
| anything you have ever seen before.we're a group of | | | | we're employed drills, abilities and conditioning. This is |
| dedicated private trainers and fitness coaches with an | | | | what makes our classes flow - without this concept, |
| environment of support and friendship to anyone ready | | | | classes would have a tendency to be uninteresting |
| to put in the work.we're a coaching and training | | | | and/or made up as you go, and you'd be left |
| facility--not a gymnasium. You don't pay for use of | | | | wondering why members quit within a month. DRAGO |
| equipment you do not use ; you're paying for first class | | | | MMA program has over 30 years of lecture room |
| coaching and instruction toguarantee your success in | | | | experience, developing and perfecting a program that |
| all sides of fitness coachingand nourishment.everytime | | | | keeps members coming back for more. Bruce Drago |
| you come and train, you will be coached under the | | | | STANDUP FIGHTING - We feel that Muay Thai is the |
| observation of a licensed tutor, and each workout is | | | | best stand up fighting system. Talents like fighting, |
| designed to teach you talent which will get you better | | | | kickboxing and strike fighting are also incorporated to |
| results than you've ever had during the past. | | | | develop intense drills to strengthen, increase speed and |
| We offer superior training, instruction and incentive ; | | | | create explosive attacks. Bruce Drago |
| you cannot find a private trainer or a gymnasium that | | | | GRAPPLING - We incorporated the best of the finest |
| can offer you that. | | | | ground fighting system into one intense program. While |
| We are the only MMA school in Berks County | | | | we believe that grappling plays a powerful role in MMA |
| teaching morning and evening classes. You will learn | | | | fighting/training, it is lost without ground striking ( |
| Muay Thai, Judo, Jui Jitsu, Submission Grappling and | | | | ground-n-pound ). In addition, by implementing the |
| NHB fighting as well as Self Defense. With a mixed | | | | ground striking, we will be able to add more intense |
| total of fifty years expertise in the nourishment, Fitness | | | | drills to give you a better workout. |
| and Fighting and a number of championships both pro | | | | CLINCH - you want to speak about a workout, well |
| and amateur fighters. | | | | this is it. The clinch position is a necessity in MMA |
| DRAGO MMA isn't based off a particular style, rather | | | | fighting/training, takedowns, throws, cage pins and |
| we incorporate what works best in any given situation. | | | | counters. You will learn the way to work everything |
| Our approach is easy ; if it doesn't work we don't use | | | | from the clinch. |
| it. You may find that our class training program is | | | | MMA - This class structure is a mix of all 3 phases. |
| excitingand it flows. It isn't a program that is intended to | | | | When you teach MMA, it is profitable that you provide |
| provide 20 mins of reason while members sit and listen | | | | standup-to-ground and ground-to-standup coaching to |
| in sheer boredom. We keep the class moving while | | | | get an overall reality of a real MMA fight. Our drills for |
| teaching - we show then go, then we critique the | | | | this phase are intense, explosive and pragmatic. |