| This is a mixture of Tae Kwon do kicks and Boxing | | | | over. immediately go back into your fighting stance to |
| punches for (basic) standing combat. You must learn | | | | block any counter attack Try aiming for the waste |
| these to have the basic mechanics of my fighting style | | | | before your attempt to aim for the head of your |
| down. | | | | opponent. Never drop your hands from your jaw |
| (Left Jab) | | | | bones during this action. I suggest Doing fifty of these |
| Standing with your left leg forward bent slightly with | | | | in two minutes. |
| only forty percent of your body weight on it, and Your | | | | (Right Front Kick) |
| right leg turned slightly out with sixty percent of your | | | | Standing with your left leg forward bent slightly with |
| weight on it. Hands up beside the top of the jaw bones | | | | only forty percent of your body weight on it, and Your |
| on both sides, with elbows bent. Step forward with the | | | | right leg turned slightly out with sixty percent of your |
| left leg while springing forward off the right. Fully | | | | weight on it. Hands up beside the top of the jaw bones |
| extending the left arm so the punch snaps. Don't push | | | | on both sides, with elbows bent. Bending your right |
| with your fist make sure your hit your target as your | | | | knee as you lift it to your chest, snap the kick from the |
| arm fully extends always focusing on going threw the | | | | knee while pushing straight out from your chest. |
| target. Pull back your fist to your jaw immediately to | | | | Plowing threw the opponent to topple him over. |
| block the on coming attack. I suggest Doing fifty of | | | | immediately go back into your fighting stance to block |
| these in two minutes. | | | | any counter attack Try aiming for the waste before |
| (Right Jab) | | | | your attempt to aim for the head of your opponent. |
| Standing with your left leg forward bent slightly with | | | | Never drop your hands from your jaw bones during |
| only forty percent of your body weight on it, and Your | | | | this action. I suggest Doing fifty of these in two |
| right leg turned slightly out with sixty percent of your | | | | minutes. |
| weight on it. Hands up beside the top of the jaw bones | | | | (Left Turn Kick) |
| on both sides, with elbows bent. Step forward with the | | | | Standing with your left leg forward bent slightly with |
| left leg while springing forward off the right. Fully | | | | only forty percent of your body weight on it, and Your |
| extending the right arm so the punch snaps. Don't push | | | | right leg turned slightly out with sixty percent of your |
| with your fist make sure your hit your target as your | | | | weight on it. Hands up beside the top of the jaw bones |
| arm fully extends always focusing on going threw the | | | | on both sides, with elbows bent. Bending your left knee |
| target. Pull back your fist to your jaw immediately to | | | | as you lift it to your chest, snap the kick from the knee |
| block the on coming attack. I suggest Doing fifty of | | | | as you turn your hip over bringing your weight down in |
| these in two minutes. | | | | between the right shoulder and neck of your opponent. |
| (Left Hook) Standing with your left leg forward bent | | | | Plowing threw the opponent to topple him over. |
| slightly with only forty percent of your body weight on | | | | Immediately go back into your fighting stance to block |
| it, and Your right leg turned slightly out with sixty | | | | any counter attack Try aiming for the waste before |
| percent of your weight on it. Hands up beside the top | | | | your attempt to aim between the neck and shoulder |
| of the jaw bones on both sides, with elbows bent. | | | | of your opponent. Never drop your hands from your |
| Step inward to your opponents right foot with your left | | | | jaw bones during this action. I suggest Doing fifty of |
| foot, bending down as you step.Turn your body at the | | | | these in two minutes. |
| waste to build momentum. Snapping the punch into the | | | | (Right Turn Kick) |
| right side of the opponnent's chin if possible. Never | | | | Standing with your left leg forward bent slightly with |
| letting the right hand leave the jaw. I suggest Doing fifty | | | | only forty percent of your body weight on it, and Your |
| of these in two minutes. | | | | right leg turned slightly out with sixty percent of your |
| (Right Hook) | | | | weight on it. Hands up beside the top of the jaw bones |
| Standing with your left leg forward bent slightly with | | | | on both sides, with elbows bent. Bending your Right |
| only forty percent of your body weight on it, and Your | | | | knee as you lift it to your chest, snap the kick from the |
| right leg turned slightly out with sixty percent of your | | | | knee as you turn your hip over bringing your weight |
| weight on it. Hands up beside the top of the jaw bones | | | | down in between the left shoulder and neck of your |
| on both sides, with elbows bent. Step inward to your | | | | opponent. Plowing threw the opponent to topple him |
| opponent's left foot with your right foot, bending down | | | | over. Immediately go back into your fighting stance to |
| as you step. Turn your body at the waste to build | | | | block any counter attack Try aiming for the waste |
| momentum. Snapping the punch into the left side of the | | | | before your attempt to aim between the neck and |
| opponent's chin if possible. Never letting the left hand | | | | shoulder of your opponent. Never drop your hands |
| leave the jaw. I suggest Doing fifty of these in two | | | | from your jaw bones during this action. I suggest Doing |
| minutes. | | | | fifty of these in two minutes. |
| (Left Upper Cut) | | | | (Left Side Kick) |
| Standing with your left leg forward bent slightly with | | | | Standing with your left leg forward bent slightly with |
| only forty percent of your body weight on it, and Your | | | | only forty percent of your body weight on it, and Your |
| right leg turned slightly out with sixty percent of your | | | | right leg turned slightly out with sixty percent of your |
| weight on it. Hands up beside the top of the jaw bones | | | | weight on it. Hands up beside the top of the jaw bones |
| on both sides, with elbows bent. Step inward between | | | | on both sides, with elbows bent. Bending your left knee |
| your opponents legs with your left leg bending down | | | | as you lift it to your chest, while turning your hip over |
| as you step. Turn your body at the waste to build | | | | snap the kick from the knee striking the ribs or |
| momentum, bringing your left fist only as low as the | | | | stomach of the opponent. Plowing threw the opponent |
| left color bone turning directly into your opponents chin | | | | to topple him over. Immediately go back into your |
| with your left fist, as you push off the left leg straight | | | | fighting stance to block any counter attack Try aiming |
| up. I suggest Doing fifty of these in two minutes. | | | | for the waste before your attempt to aim chest or |
| (Right Upper Cut) | | | | head of your opponent. Never drop your hands from |
| Standing with your left leg forward bent slightly with | | | | your jaw bones during this action. I suggest Doing fifty |
| only forty percent of your body weight on it, and Your | | | | of these in two minutes. |
| right leg turned slightly out with sixty percent of your | | | | (Right Side Kick) |
| weight on it. Hands up beside the top of the jaw bones | | | | Standing with your left leg forward bent slightly with |
| on both sides, with elbows bent. Step inward between | | | | only forty percent of your body weight on it, and Your |
| your opponents legs with your left leg bending down | | | | right leg turned slightly out with sixty percent of your |
| as you step. Turn your body at the waste to build | | | | weight on it. Hands up beside the top of the jaw bones |
| momentum, bringing your right fist only as low as the | | | | on both sides, with elbows bent. Bending your right |
| right color bone turning directly into your opponents chin | | | | knee as you lift it to your chest, while turning your hip |
| with your right fist, as you push off the right leg straight | | | | over snap the kick from the knee striking the ribs or |
| up. I suggest Doing fifty of these in two minutes. | | | | stomach of the opponent. Plowing threw the opponent |
| Those are your basic hand attacks mix these together | | | | to topple him over. |
| in any order, but it is common for the jabs to come | | | | Immediately go back into your fighting stance to block |
| first in any combination. This way your opponent is | | | | any counter attack Try aiming for the waste before |
| distracted from noticing the big hit that is coming. Now | | | | your attempt to aim chest or head of your opponent. |
| I'm gonna cover the basic feet attacks these are | | | | Never drop your hands from your jaw bones during |
| usually slower then the hand attacks, but can be twice | | | | this action. I suggest Doing fifty of these in two |
| as powerful always set up your feet attacks, with | | | | minutes. |
| distractive hand attacks first. | | | | Always pull your foot back as quickly as possible |
| (Left Front Kick) Standing with your left leg forward | | | | because even if someone is hit with a kick they can |
| bent slightly with only forty percent of your body | | | | still grab your leg and make you fall on your back |
| weight on it, and Your right leg turned slightly out with | | | | which is the worst place to be in a fight. Always make |
| sixty percent of your weight on it. Hands up beside the | | | | sure your right foot goes back behind you as well. |
| top of the jaw bones on both sides, with elbows bent. | | | | Never kick anyone in practice unless you have great |
| Bending your left knee as you lift it to your chest, snap | | | | control because you could easily injure someone So |
| the kick from the knee while pushing straight out from | | | | never aim for the face in practice,just the waste area. |
| your chest. Plowing threw the opponent to topple him | | | | Always use the proper training gear as well. |