| You don't have to have a gym membership to get a | | | | 2. The second thing you can do to tone your abs is |
| ripped set of abs. It can help, but there are ways of | | | | some ab workouts, intertwined with either some free |
| achieving the same result from your own living room. | | | | weight workouts or some body weight workouts. |
| So don't splash out on a membership that you don't | | | | Body weight workouts are exercises such as dips, |
| need just yet. In this article I will show you 3 easy | | | | press ups, pull ups, lunges etc. Free weight workouts |
| ways to get abs without even leaving your own | | | | include squats, bench press, overhead press, calf |
| house. Let me show you now: | | | | raises etc. |
| 1. The first tip is diet, because diet can be responsible | | | | 3. The last thing you should be doing is some sort of |
| for up to 80% of your results. People that workout but | | | | cardio training. This can be anything that is easy for |
| have a lousy diet are kind of "skinny fat". That is, they | | | | you. It may be running, swimming, aqua jogging, cycling, |
| are skinny but still have a fat on them in places like the | | | | boxing, martial arts, gymnastics. It doesn't really matter |
| belly and thighs. If you improve your diet (plans in my | | | | so long as you can give it your all and get sweaty and |
| free course) then you will be most of the way there. | | | | be huffing and puffing at the end of it. |