| Okay, so you're interested in self defense. I'm glad | | | | in a fight. |
| you've given it a real thought because in America, | | | | 2. Boxing fitness builds upper body strength |
| there is a crime happening every second. The world | | | | For self defense, it's vital to build shoulder strength. |
| isn't getting any easier... It's getting to be a tougher and | | | | Boxing fitness focuses on upper body strength... great |
| tougher place... And only you can take care of | | | | for self defense. |
| yourself. To defend yourself against anyone, literally | | | | 3. Boxing fitness teaches you how to fight |
| anyone, you're gonna need to be crazy fit, learn to | | | | Boxing fitness routines and exercises teach you how |
| fight, and strong enough to ward off an attack. The | | | | to defend yourself. For fitness and defense benefits |
| best solution? Get all 3 with boxing fitness exercises | | | | throw a jab, cross, hook, and uppercut in 3 sets of 10. |
| and workouts. | | | | A heavy bag workout routine will provide the |
| Now today, I'm going to reveal why boxing fitness is | | | | confidence necessary for defending yourself. |
| the top choice for self defense... Even over self | | | | 4. Boxing fitness will teach you how to dance |
| defense classes. Forget about lifting weights, or running, | | | | The exercises and training in rounds require you to |
| kickboxing and muay thai... Boxing fitness will sky | | | | move your feet. For example, a great heavy bag |
| rocket your self defense skills and endurance you'll | | | | workout for self defense is to punch around the bag. |
| need to defend yourself against a street attack. So let | | | | Work around the boxing bag... Hit the sides, middle, top, |
| me tell you exactly why... | | | | and give the punching bag some knees. Hook punches |
| 1. Boxing fitness = interval training | | | | are strong and are vital for self defense. Hooks are |
| Because most boxing fitness exercises are done in | | | | effective for hitting someone in the kidneys and face... |
| "rounds" you're getting that invaluable interval training. | | | | A proper punch will stun an attacker. By moving |
| Stop and go training is proven in scientific studies to | | | | around the heavy bag you'll build endurance and gain |
| get you results faster. So if you want to defend | | | | confidence in your feet movements... Absolutely |
| yourself, boxing fitness will take your fitness level to | | | | necessary for self defense. |
| the stratosphere super quick. Interval training prepares | | | | For defending yourself, I can't stress enough the |
| you for self defense because an attacker may chase | | | | usefulness of boxing fitness. In my opinion, it is the #1 |
| you, may fend off a defense, and come back again. | | | | tool for defending yourself against a street attack, at a |
| So exercising in rounds will keep your endurance high | | | | night club and for gaining uber confidence. |