| Why Learn the Art of Self-Protection at Home? | | | | learn how to deal with them in your favor with |
| 1. Increase in your self-confidence. | | | | self-defense. |
| The more you learn and understand the basics of | | | | 11. You'll learn how to keep your mind active, alert, and |
| self-defense; your self-confidence levels will increase. | | | | open. |
| When your confidence goes up it will spill over into all | | | | As your mind becomes more active, your senses start |
| areas of your life. People will notice a change in you. | | | | to open up and you'll naturally become more alert to |
| Your step will have more spring to it. | | | | dangerous situations. You'll spot them instantly and |
| 2. You work in areas where you have to walk alone | | | | avoid them completely. |
| at night to your car. | | | | 12. You'll learn how to be in control and stay in control. |
| Most places women work at don't offer security | | | | As you practice you'll learn what control is, and when |
| guards to accompany you to your car after work; you | | | | that happens you'll know how to stay in control. |
| are on your own. Attacks in parking lots and parking | | | | Sometimes in a panic situation it won't look like you're in |
| garages are increasing. Those are areas that are | | | | control, but in fact you will be. If things happen to get |
| usually semi isolated and not well patrolled or lit. They're | | | | out of control, you'll learn how to regain the upper hand. |
| a prime place for attacks. | | | | 13. You'll learn you don't have to be perfect to be |
| 3. Reduce your worry so you can sleep better. | | | | extremely effective. |
| When people are plagued with fear and worry their | | | | Unlike traditional martial arts, perfection isn't necessary. |
| sleep suffers. Lack of sleep creates anxiety, | | | | Execution of each move, geared to your particular |
| depression and a general bad mood. You get mad | | | | body style, is what makes this system work. If a |
| easy and your temper flares up quickly. Your | | | | particular move doesn't feel right to you, keep the |
| relationship with your family and friends can suffer | | | | basic structure but change it to fit your body style. |
| because of your lack of sleep. | | | | 14. You'll learn to function automatically. |
| 4. Get more exercise. | | | | As you gain confidence and skill, through the action of |
| Today our country has the most obese, out of shape | | | | the mind training the body training the mind, you'll notice |
| and tired people, in the entire world. Heart attack rates | | | | you're starting to just react to certain situations. |
| have dramatically increased over the years. A lack of | | | | Women who don't know how to react in panic |
| sleep can shorten your life span considerably. The | | | | situations tend to freeze up. Some will try to fight back |
| exercise you get with our program isn't a lot. But we | | | | but will actually only make the situation worse because |
| do find that people start to feel better about | | | | they don't know how to effectively strike their |
| themselves as they start to put more effort in the | | | | attacker. |
| exercise portion of their lives. This in turn leads to | | | | 15. You'll learn how these techniques can be taught to |
| greater health. | | | | every member of the family. |
| 5. You'll learn in your in your own home and at your | | | | Once you learn the system, teach it to your family |
| own pace. | | | | members. If they aren't interested in learning everything, |
| Most women today are very busy, as both husband | | | | teach them some of the most lethal and important |
| and wife need to work to make ends meet. That just | | | | moves. |
| doesn't leave a lot of time to travel to a dojo to | | | | 16. You'll learn that self-defense is actually fun. |
| workout several times a week. | | | | As you progress through the various lessons you'll |
| 6. You can invite a friend to workout with you. | | | | start to enjoy what is happening to you and your |
| It really takes dedicated people to drive themselves | | | | training partner. You'll have a lot of fun as you |
| and workout trying to accomplish a goal such as | | | | progress in knowledge and understanding of women's |
| self-defense. The chore turns into a fun task when | | | | self-defense. |
| you have someone to share the experience with. Invite | | | | 17. You'll learn how to end every assault quickly and |
| a friend over and both can learn the program together. | | | | get back to safety. |
| It makes the process that much more realistic too. | | | | An assault is generally won or lost in the first 5 |
| Having a real person to practice the moves on is the | | | | seconds. You need to know the deadly moves to use |
| way to go. | | | | during that time frame. If it drags out too long, you'll |
| 7. Violent crimes are increasing and happening in all | | | | become too tired and won't be effective. Learn to |
| neighborhoods. | | | | strike quickly and precisely at the most sensitive |
| It doesn't matter where you live anymore; all | | | | pressure points on your assailant's body. |
| neighborhoods are experiencing some sort of increase | | | | 18. You'll learn about preventive defense, and how to |
| in crime. Granted, some areas are much safer than | | | | stay out of compromising situations. |
| others, but the trend is still everywhere. You owe it to | | | | It's better NOT to ever get into a fight. By noticing bad |
| yourself and your family to prepare for any encounter. | | | | situations before they come your way you start to |
| 8. Want to lose weight. | | | | understand the art of preventive defense. Drive away |
| It's a proven fact, any type of activity is good for you | | | | from a questionable area; don't walk through a crowd |
| and most activities will help you hold or even loose | | | | if it doesn't feel right to you. |
| weight. I understand some people have medical | | | | 19. Learn to trust in your instincts. |
| problems with their weight and I'm not talking to that | | | | This area is ignored much too often. Pay attention to |
| segment of the population. The rest need to work in | | | | that inner voice all of us have even if it seems silly to |
| this area. How about being around to enjoy your | | | | you at times. It is always better to be safe, than sorry. |
| grandkids? | | | | 20. Learn to always smile and look at the good in all |
| 9. No monthly fees. | | | | situations. |
| You pay once and never have any monthly fees like | | | | This doesn't mean you bury your head in the sand. It |
| you would have at a dojo or gym. Put the money you'll | | | | simply means start to become a positive person. Life |
| save into a new wardrobe as the weight comes off | | | | is much too short to be a grump. Smile and enjoy |
| and you tone up. | | | | what you have. If you don't have much, smile and |
| 10. How to instantly spot potentially dangerous | | | | know that it's up to you to move to a higher level in life. |
| situations and avoid them. | | | | The high paced world we are living in is becoming |
| It'll surprise you, as you become more aware, how | | | | increasingly unsafe across all racial and class barriers. It |
| many dangerous situations are happening all around | | | | is time to get the knowledge to fight back and regain |
| you. Learn to spot them and avoid them. If you can't, | | | | our freedom. |