| Here are a few Muay Thai kickboxing influenced | | | | that's a count of one. Every time you jab (punching |
| exercises you can do in the comfort of your own | | | | with the left hand) it will be a count of one, you will |
| home to get a full body workout and stay in great | | | | count up to 20. |
| shape. | | | | 2. Squat and knee |
| To start with you will need to get into the proper | | | | Standing feet just a little bit wider then shoulder width |
| stance. Standing feet shoulder width apart take a small | | | | apart you will squat down to 90 degrees come up and |
| step forward. You are now in the proper stance for | | | | knee with the right leg. You will then squat down to 90 |
| the first exercise. | | | | degrees again this time come up and knee with the |
| 1. Jab cross continuous for 20 rep. | | | | left leg and that will be a count of one. Again every |
| You will start this exercise in your stance. You will | | | | time you knee with the left leg it will be a count of one, |
| have both fist in front of your face right under your | | | | you will count up to 20. |
| eyes in a boxer position with the palm of your hands | | | | Complete both exercises for 3 sets each morning. |
| facing towards you. A jab is performed by extending | | | | These movements provide an excellent full body |
| the left hand out while rotating the palm of your hand | | | | workout. As you get better you can increase the reps |
| towards the floor. A cross is performed by doing the | | | | and the sets. They can also be done at night before |
| same thing with the right hand. Now jab and bring the | | | | going to bed. |
| left hand back, cross and bring the right hand back and | | | | |